Black Eyed Pea Supper Dish

Dive into the comforting flavors of the South with this hearty Black Eyed Pea Supper Dish, a versatile and satisfying recipe that’s perfect for any weeknight dinner. This one-pot wonder combines tender black-eyed peas, savory garlic, onions, and bell peppers with aromatic spices like smoked paprika, cumin, and thyme, creating a dish that’s rich in flavor and easy to prepare. Whether you choose the smoky depth of sausage for a non-vegetarian twist or keep it plant-based for a wholesome vegetarian meal, this recipe pairs beautifully with fluffy rice or crumbly cornbread. With just 20 minutes of prep time and a simmering pot of cozy goodness waiting for you, this Southern-style dish is sure to become a family favorite. Perfect for meal prep or gatherings, it's a true comfort food classic brimming with warmth and tradition.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup Black-eyed peas (dried, or 2 cans if using canned)
• 2 tablespoons Olive oil
• 1 medium Yellow onion (chopped)
• 1 medium Bell pepper (any color, chopped)
• 3 cloves Garlic cloves (minced)
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried thyme
• 14 ounces Canned diced tomatoes (with juices)
• 3 cups Chicken or vegetable broth
• 8 ounces Cooked smoked sausage (sliced; optional for non-vegetarian version)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 2 cups Cooked rice or cornbread (for serving)

Directions

Step 1

If using dried black-eyed peas, rinse and soak them overnight, or use the quick soak method by boiling them in water for 2 minutes and letting them sit for an hour. Drain and set aside.

Step 2

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper, and sauté for 5-7 minutes until softened.

Step 3

Add the minced garlic, smoked paprika, ground cumin, and dried thyme. Stir and cook for 1 minute until fragrant.

Step 4

Stir in the black-eyed peas (drained if soaked), canned diced tomatoes with their juices, and chicken or vegetable broth.

Step 5

If using smoked sausage, add the sliced sausage to the pot now. If you prefer to keep the dish vegetarian, skip this step.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes if using dried peas (or 20-25 minutes if using canned peas), stirring occasionally, until the peas are tender.

Step 7

Season with salt and black pepper to taste. Adjust spices if needed.

Step 8

Serve hot over cooked rice or alongside cornbread. Garnish with freshly chopped parsley for a burst of flavor and color.

Nutrition Facts

Serving size	2026.1 grams (2026.1g)

Amount per serving	% Daily Value*
Calories	1681

Total Fat 88.50g	113%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 2.70g
Cholesterol 107mg	36%
Sodium 7500mg	326%
Total Carbohydrate 163.70g	60%
Dietary Fiber 12.60g	45%
Total Sugars 27.40g
Protein 49.30g	99%

Vitamin D 0IU	0%
Calcium 281mg	22%
Iron 14mg	75%
Potassium 2006mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 12.0%

Carbs: 39.7%