Black Eyed Pea Stew

Warm, hearty, and packed with flavor, this Black Eyed Pea Stew is the ultimate comfort food for cozy dinners or healthy meal prep. Made with nutrient-rich dried black-eyed peas, fresh aromatic vegetables, and a medley of smoky, earthy spices like smoked paprika and cumin, this stew delivers rich, satisfying taste in every bite. A splash of apple cider vinegar adds a bright, tangy twist to balance the savory depth, while fresh parsley lends a vibrant finish to this one-pot wonder. Naturally vegan and loaded with plant-based protein, this wholesome stew comes together with simple ingredients and just over an hour of cooking time. Perfect on its own or paired with crusty bread, it’s a nourishing dish you’ll return to all season long.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup dried black-eyed peas
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups vegetable broth
• 1 14.5-ounce can canned diced tomatoes
• 1 bay leaf
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the dried black-eyed peas thoroughly and soak them in water overnight or for at least 6-8 hours. Drain and rinse before using.

Step 2

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the soaked and drained black-eyed peas to the pot, followed by the vegetable broth, canned diced tomatoes (with their juices), and bay leaf.

Step 6

Stir in the smoked paprika, ground cumin, dried thyme, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes, or until the black-eyed peas are tender.

Step 8

Remove the bay leaf. Stir in the apple cider vinegar for a bright, tangy finish.

Step 9

Taste and adjust seasonings if needed.

Step 10

Ladle the stew into bowls and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	2362.6 grams (2362.6g)

Amount per serving	% Daily Value*
Calories	1409

Total Fat 67.10g	86%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 15.70g
Cholesterol 8mg	3%
Sodium 6808mg	296%
Total Carbohydrate 165.80g	60%
Dietary Fiber 43.70g	156%
Total Sugars 49.80g
Protein 46.10g	92%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 18mg	100%
Potassium 4726mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 12.7%

Carbs: 45.7%