Black Eyed Pea Sausage

Elevate your sausage game with this hearty and flavorful Black Eyed Pea Sausage recipe! Combining the creamy texture of mashed black-eyed peas with the savory richness of ground pork, this dish is seasoned to perfection with smoked paprika, cumin, oregano, and a hint of cayenne for a satisfying kick. Whether shaped into patties or stuffed into casings, these sausages cook up golden brown and juicy, making them a versatile addition to any meal—from breakfast spreads to comforting stews. Made with simple, wholesome ingredients and ready in just 35 minutes, this recipe is sure to become a household favorite. Perfect for those seeking unique homemade sausage recipes, it’s a delicious fusion of Southern-inspired flavors and culinary creativity.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked black-eyed peas
• 1 pound ground pork
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 1 large egg, lightly beaten
• 2 tablespoons olive oil
• 0 as needed sausage casings (optional)

Directions

Step 1

Place the cooked black-eyed peas in a large bowl and mash with a fork or potato masher until about two-thirds of the peas are broken down but some texture remains.

Step 2

Add ground pork, diced onion, minced garlic, smoked paprika, cumin, oregano, cayenne pepper, salt, black pepper, breadcrumbs, and the beaten egg to the bowl with the mashed black-eyed peas.

Step 3

Using clean hands, mix the ingredients thoroughly until well combined.

Step 4

If you are using sausage casings, rinse the casings and prepare them according to the package instructions. Stuff the mixture into casings using a sausage stuffer, twisting the casings at regular intervals to create individual sausages.

Step 5

If not using casings, shape the mixture into small patties or logs, about 3 inches long and 1 inch thick.

Step 6

Heat olive oil in a large skillet over medium heat. Add the sausages (either cased or uncased) and cook for 8-10 minutes per side, or until browned and fully cooked through. The internal temperature should reach 160°F (71°C).

Step 7

Remove the sausages from the skillet and let them rest for 5 minutes before serving.

Step 8

Serve the sausages as part of your breakfast, in stews, or with your favorite sides.

Nutrition Facts

Serving size	1087.5 grams (1087.5g)

Amount per serving	% Daily Value*
Calories	2305

Total Fat 132.90g	170%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 2.70g
Cholesterol 594mg	198%
Sodium 3577mg	156%
Total Carbohydrate 120.40g	44%
Dietary Fiber 16.70g	60%
Total Sugars 15.00g
Protein 145.20g	290%

Vitamin D 41IU	205%
Calcium 365mg	28%
Iron 18mg	97%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 25.7%

Carbs: 21.3%