Black Eyed Pea Dip

Creamy, cheesy, and packed with bold flavors, this Black Eyed Pea Dip is the ultimate crowd-pleasing appetizer! Featuring a hearty blend of mashed black-eyed peas, cream cheese, sour cream, and zesty spices like cumin and chili powder, this baked dip delivers rich, satisfying taste in every bite. Fresh jalapeño and lime juice add a hint of spice and brightness, while gooey layers of cheddar cheese make it irresistibly indulgent. Perfectly seasoned and finished with a garnish of cilantro, this warm, bubbly dip pairs beautifully with crispy tortilla chips or fresh veggies for game-day snacking, holiday gatherings, or casual get-togethers. Quick to prep and easy to bake, this flavorful dip is a must-try for anyone craving a savory twist on a classic Southern ingredient.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups Canned black-eyed peas
• 8 ounces Cream cheese
• 1 cup Sour cream
• 1 cup Shredded cheddar cheese
• 1 large Fresh jalapeño, seeded and diced
• 2 cloves Garlic, minced
• 1 tablespoon Fresh lime juice
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized skillet, heat the olive oil over medium heat and sauté the diced jalapeño and minced garlic for 2-3 minutes until fragrant. Remove from heat.

Step 3

Drain and rinse the black-eyed peas. Place them in a large mixing bowl and mash them with a fork or potato masher, leaving some texture.

Step 4

Add the cream cheese, sour cream, lime juice, cumin powder, chili powder, salt, and black pepper to the mashed peas. Mix until well combined.

Step 5

Fold in the sautéed jalapeño and garlic mixture, half of the shredded cheddar cheese, and the chopped cilantro.

Step 6

Transfer the mixture to a baking dish and spread it evenly. Sprinkle the remaining shredded cheddar cheese on top.

Step 7

Bake the dip in the preheated oven for 15-20 minutes, or until the top is bubbly and golden brown.

Step 8

Remove from the oven and let it cool slightly for 5 minutes.

Step 9

Garnish with additional cilantro, if desired, and serve warm with tortilla chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size	1106.7 grams (1106.7g)

Amount per serving	% Daily Value*
Calories	2234

Total Fat 176.30g	226%
Saturated Fat 103.10g	515%
Polyunsaturated Fat 4.70g
Cholesterol 465mg	155%
Sodium 3681mg	160%
Total Carbohydrate 106.00g	39%
Dietary Fiber 16.60g	59%
Total Sugars 33.70g
Protein 73.80g	148%

Vitamin D 0IU	0%
Calcium 1489mg	115%
Iron 10mg	55%
Potassium 1450mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 12.8%

Carbs: 18.4%