Black Eyed Pea Casserole

Hearty, flavorful, and irresistibly comforting, this Black Eyed Pea Casserole is the perfect blend of delicious Southern-inspired ingredients. Packed with protein-rich black-eyed peas, savory ground beef, and vibrant veggies like green bell pepper and onion, this casserole is a complete meal in one dish. The casserole's creamy texture comes from sour cream and melted cheddar cheese, while spices like chili powder, cumin, and paprika add a smoky warmth to every bite. It's layered with fluffy white rice for a satisfying base and baked to golden, bubbly perfection. Perfect for weeknight dinners or potlucks, this easy-to-make dish serves six and is ready in just 60 minutes. Garnish with fresh parsley for a burst of color and flavor, and enjoy a modern twist on a classic comfort food casserole! Keywords: Black Eyed Pea Casserole, Southern recipes, easy casserole recipes, weeknight dinner ideas, hearty comfort food.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups black-eyed peas
• 1 pound ground beef
• 1 medium yellow onion
• 1 green bell pepper
• 3 cloves garlic
• 14.5 ounces diced tomatoes (canned)
• 4 ounces green chilies (diced, canned)
• 1.5 cups cooked white rice
• 2 cups shredded cheddar cheese
• 1 cup sour cream
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Dice the onion and bell pepper, then sauté them in the skillet until softened, about 5 minutes.

Step 3

Mince the garlic and add it to the skillet. Cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 7-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, cumin, paprika, salt, and black pepper. Mix well to coat the beef.

Step 6

Add the canned diced tomatoes (with their juice) and green chilies to the skillet, stirring to combine. Simmer for 5 minutes to meld the flavors.

Step 7

In a large mixing bowl, combine the cooked white rice, black-eyed peas, sour cream, and 1 cup of the shredded cheddar cheese. Mix until well incorporated.

Step 8

Add the ground beef mixture to the bowl and stir until all ingredients are combined.

Step 9

Transfer the mixture to the prepared casserole dish, spreading it out evenly. Top with the remaining 1 cup of shredded cheddar cheese.

Step 10

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then remove the foil and bake for an additional 10-15 minutes, or until the cheese is fully melted and bubbly.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Step 12

Serve hot and enjoy the comforting flavors of this Black Eyed Pea Casserole.

Nutrition Facts

Serving size	2204 grams (2204.0g)

Amount per serving	% Daily Value*
Calories	3366

Total Fat 217.10g	278%
Saturated Fat 114.00g	570%
Polyunsaturated Fat 1.60g
Cholesterol 678mg	226%
Sodium 5636mg	245%
Total Carbohydrate 202.90g	74%
Dietary Fiber 33.10g	118%
Total Sugars 48.80g
Protein 180.40g	361%

Vitamin D 0IU	0%
Calcium 2230mg	172%
Iron 23mg	129%
Potassium 3867mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 20.7%

Carbs: 23.3%