Nutrition Facts for Black eyed pea cakes

Black Eyed Pea Cakes

Crispy, flavorful, and delightfully satisfying, Black Eyed Pea Cakes are a Southern-inspired twist on classic fritters, perfect as a savory appetizer or a hearty vegetarian entrée. Made with a blend of creamy mashed black-eyed peas, crunchy panko breadcrumbs, aromatic green onions, and a hint of smoked paprika, these cakes are bursting with texture and bold flavor. Light dredging in flour before pan-frying gives them a perfectly golden, crunchy exterior while keeping the inside tender and moist. Easy to prepare in just 35 minutes, these patties are a crowd-pleasing favorite with a touch of spice, thanks to optional cayenne pepper. Serve them warm with a tangy yogurt-based sauce or a zesty remoulade for an irresistible dish that’s ideal for entertaining or weeknight dinners. Keywords: black eyed pea cakes recipe, vegetarian fritters, Southern appetizers, crispy black eyed pea cakes, easy pan-fried patties.

Nutriscore Rating: 75/100
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Image of Black Eyed Pea Cakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups canned black-eyed peas (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 4 stalks green onions (finely chopped)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 large egg
  • 2 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour (for dredging)
  • 0.5 cup vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, mash the black-eyed peas with a fork or potato masher until they form a thick, chunky paste.

Step 2

Add the panko breadcrumbs, green onions, parsley, egg, garlic, smoked paprika, cayenne pepper (if using), sea salt, and black pepper. Mix well to combine into a cohesive mixture.

Step 3

Form the mixture into small patties, about 3 inches in diameter and 1/2 inch thick. Place the formed patties on a plate or tray and refrigerate for 10-15 minutes to firm up.

Step 4

Heat the vegetable oil in a large skillet over medium heat. While the oil is heating, dredge each patty lightly in the flour, shaking off any excess.

Step 5

Once the oil is hot, carefully place the floured patties into the skillet. Fry for 3-4 minutes on each side, or until golden brown and crispy.

Step 6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 7

Serve the Black Eyed Pea Cakes warm with your favorite dipping sauce, such as remoulade, ranch, or a tangy yogurt-based sauce.

Nutrition Facts

Serving size 827.4 grams (827.4g)
Amount per serving % Daily Value*
Calories 1916
Total Fat 127.10g 163%
Saturated Fat 18.60g 93%
Polyunsaturated Fat NaNg
Cholesterol 186mg 62%
Sodium 1285mg 56%
Total Carbohydrate 163.60g 59%
Dietary Fiber 20.10g 72%
Total Sugars 17.10g
Protein 44.60g 89%
Vitamin D 41IU 205%
Calcium 242mg 19%
Iron 13mg 71%
Potassium 1410mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 9.0%
Carbs: 33.1%