Nutrition Facts for Black currant milk

Black Currant Milk

Indulge in the creamy, fruity delight of Black Currant Milk, a refreshing beverage that perfectly balances tart black currants with rich whole milk and a hint of sweet vanilla. This nutrient-packed drink is made in just 10 minutes with a quick blend of fresh black currants, sugar, and vanilla extract, followed by frothy whole milk and cooling crushed ice. Strained to silky perfection, this recipe delivers a smooth, seed-free texture and vibrant flavor in every sip. Serve it chilled for a thirst-quenching treat that’s as visually stunning as it is delicious. Perfect for summer afternoons or a vitamin-rich pick-me-up, this homemade black currant milk is a must-try twist on classic milk recipes! Optimize your palate and health with this antioxidant-rich drink today.

Nutriscore Rating: 71/100
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Image of Black Currant Milk
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 100 grams Fresh black currants
  • 500 milliliters Whole milk
  • 2 tablespoons Sugar
  • 0.5 teaspoons Vanilla extract
  • 1 cup Crushed ice

Directions

Step 1

Rinse the fresh black currants thoroughly under cold running water to remove any dirt or debris.

Step 2

In a blender, combine the black currants, sugar, and vanilla extract. Blend for 30 seconds until the currants are broken down into a smooth mixture.

Step 3

Add the whole milk to the blender and blend again on medium speed for 1 minute until fully combined and frothy.

Step 4

Add the crushed ice to the blender and blend on high speed for another 30 seconds until the mixture becomes chilled and slightly slushy.

Step 5

Taste the mixture and adjust the sweetness by adding more sugar if necessary. Blend briefly to combine.

Step 6

Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove any seeds or pulp, ensuring a smooth texture.

Step 7

Pour the black currant milk into glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size 365.4 grams (365.4g)
Amount per serving % Daily Value*
Calories 170
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 40.70g 15%
Dietary Fiber 4.30g 15%
Total Sugars 33.40g
Protein 1.60g 3%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 327mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 3.7%
Carbs: 93.7%