Nutrition Facts for Black blue steak asian style

Black Blue Steak Asian Style

Elevate steak night with this bold and flavorful Black Blue Steak Asian Style recipe, where tender ribeye meets a perfectly charred crust and a savory marinade inspired by Asian cuisine. Featuring a robust blend of soy sauce, sesame oil, garlic, fresh ginger, and a touch of brown sugar, this dish strikes the perfect balance of umami and sweetness. Blackened to perfection in a hot skillet, the steak remains juicy and tender inside, showcasing a beautifully pink center. Garnished with fragrant green onions and toasted sesame seeds, this dish not only delivers on taste but also on presentation. Ready in just minutes after marinating, it pairs wonderfully with steamed jasmine rice or a crisp Asian-style salad, making it the ultimate fuss-free gourmet experience for two. Perfect for steak enthusiasts seeking a unique twist, this is your go-to recipe to bring bold, global flavors to your dinner table.

Nutriscore Rating: 54/100
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Prep Time:10 mins
Cook Time:6 mins
Total Time:16 mins
Servings: 2

Ingredients

  • 2 pieces Ribeye steak (1-inch thick)
  • 0.25 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (sliced)
  • 1 teaspoon Sesame seeds (toasted)

Directions

Step 1

Pat the ribeye steaks dry with paper towels and set aside while you prepare the marinade.

Step 2

In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, brown sugar, and ground black pepper.

Step 3

Place the steaks in a resealable plastic bag or airtight container. Pour the marinade over the steaks, ensuring they are well coated. Seal the bag or container and refrigerate for at least 1 hour, preferably up to 4 hours.

Step 4

Remove the steaks from the refrigerator 30 minutes before cooking to allow them to come to room temperature.

Step 5

Preheat a cast-iron skillet or grill pan over high heat. Add vegetable oil and allow it to shimmer without smoking.

Step 6

Remove the steaks from the marinade, wiping off any excess liquid, and place them in the hot skillet. Cook for 2-3 minutes on each side for a blackened crust and a rare to medium-rare center. Avoid moving the steaks while cooking for a proper sear.

Step 7

Once cooked, transfer the steaks to a plate and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the steaks with sliced green onions and toasted sesame seeds before serving.

Step 9

Serve alongside steamed jasmine rice or a simple Asian-style salad for a complete meal.

Nutrition Facts

Serving size 587.7 grams (587.7g)
Amount per serving % Daily Value*
Calories 1557
Total Fat 123.30g 158%
Saturated Fat 46.20g 231%
Polyunsaturated Fat 8.50g
Cholesterol 320mg 107%
Sodium 2551mg 111%
Total Carbohydrate 11.30g 4%
Dietary Fiber 2.10g 8%
Total Sugars 4.00g
Protein 103.30g 207%
Vitamin D 0IU 0%
Calcium 109mg 8%
Iron 9mg 52%
Potassium 1434mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 26.4%
Carbs: 2.9%