Black Berry Smoothie

Cool, creamy, and bursting with vibrant berry flavor, this Black Berry Smoothie is the ultimate healthy and refreshing treat! Made with sweet, juicy blackberries, a ripe banana for natural sweetness, and protein-packed Greek yogurt, this recipe is perfect for breakfast, a post-workout snack, or a light dessert. Unsweetened almond milk keeps it dairy-free, while a touch of honey and nutrient-rich chia seeds add just the right balance of flavor and nutrition. In just 5 minutes, you can blend up this antioxidant-rich smoothie that’s as delicious as it is nutritious. Serve it chilled with a garnish of fresh blackberries or chia seeds for a beautiful finishing touch—perfect for fueling your day or impressing guests.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup blackberries
• 1 medium banana
• 0.5 cup Greek yogurt
• 0.75 cup unsweetened almond milk
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 5 pieces ice cubes

Directions

Step 1

Wash the blackberries thoroughly under cold water and drain them using a strainer.

Step 2

Peel and slice the banana into smaller chunks for easier blending.

Step 3

In a blender, add the blackberries, sliced banana, Greek yogurt, almond milk, honey, and chia seeds.

Step 4

Add the ice cubes to the blender to make the smoothie cold and refreshing.

Step 5

Blend the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

Step 6

Check the consistency of the smoothie. If it’s too thick, add a little more almond milk and blend for a few seconds.

Step 7

Taste the smoothie and add extra honey if needed for additional sweetness, blending again briefly.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blackberries or a sprinkle of chia seeds on top.

Nutrition Facts

Serving size	750.5 grams (750.5g)

Amount per serving	% Daily Value*
Calories	401

Total Fat 7.10g	9%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 3.40g
Cholesterol 4mg	1%
Sodium 153mg	7%
Total Carbohydrate 68.50g	25%
Dietary Fiber 13.70g	49%
Total Sugars 46.50g
Protein 13.70g	27%

Vitamin D 66IU	330%
Calcium 518mg	40%
Iron 3mg	14%
Potassium 863mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 14.0%

Carbs: 69.8%