Black Beans with Shrimp

Dive into a vibrant and flavor-packed dish with this Black Beans with Shrimp recipe, a savory one-pan meal that’s as nutritious as it is delicious. Succulent shrimp are seared to perfection and paired with protein-rich black beans, sweet red bell peppers, and juicy cherry tomatoes, all enhanced with aromatic garlic, earthy cumin, and smoky paprika. This quick and easy recipe, ready in just 40 minutes, is a perfect balance of bold spices and wholesome ingredients, making it a delightful option for weeknight dinners or casual entertaining. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and serve it alongside warm tortillas or fluffy rice for a complete and satisfying meal. Gluten-free, high-protein, and bursting with vibrant flavors, this dish is sure to become a go-to favorite in your kitchen!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 2 cups black beans, cooked or canned (drained and rinsed)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 0.25 cup cilantro, chopped (optional, for garnish)
• 1 whole lime, cut into wedges (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the peeled and deveined shrimp to the skillet. Season lightly with salt and black pepper. Cook for 2-3 minutes per side, or until the shrimp turn opaque and pink. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and diced red bell pepper. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the cooked or canned black beans, ground cumin, smoked paprika, salt, and black pepper. Stir to combine and cook for 5-7 minutes, allowing the flavors to meld together.

Step 6

Gently fold in the halved cherry tomatoes and cook for another 2 minutes, just until the tomatoes start to soften.

Step 7

Return the cooked shrimp to the skillet and stir gently to coat with the black bean mixture. Cook for 1-2 minutes to heat through.

Step 8

Remove from heat and garnish with freshly chopped cilantro, if desired.

Step 9

Serve with lime wedges on the side for a zesty touch. Enjoy hot with rice, tortillas, or as a standalone dish.

Nutrition Facts

Serving size	981 grams (981.0g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 31.20g	40%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 857mg	286%
Sodium 1717mg	75%
Total Carbohydrate 37.60g	14%
Dietary Fiber 10.20g	36%
Total Sugars 14.80g
Protein 115.20g	230%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 6mg	34%
Potassium 2321mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 51.7%

Carbs: 16.9%