Black Beans with Cream

Rich, velvety, and packed with comforting flavors, this Black Beans with Cream recipe turns a humble pantry staple into a luxurious side or main dish. Simmered until tender and infused with aromatic spices like cumin and smoked paprika, the black beans are then bathed in a luscious heavy cream sauce that adds a silky texture and indulgent depth to every bite. Finished with a sprinkle of fresh cilantro and a squeeze of lime, this dish offers a perfect balance of earthy, smoky, and tangy notes. Easy to prepare with simple ingredients, it's ideal for weeknight dinners or as a hearty addition to tacos, rice bowls, or freshly baked cornbread. This creamy black beans recipe is gluten-free, vegetarian, and irresistibly good—a must-try twist on classic legume dishes!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 4

Ingredients

• 1 cup Dried black beans
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Heavy cream
• 2 tablespoons Fresh cilantro, chopped (optional)
• 4 wedges Lime wedges (optional, for serving)

Directions

Step 1

Rinse the dried black beans thoroughly under cold water and ensure any debris is removed.

Step 2

In a large pot, place the beans and cover with 4 cups of water. Bring to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beans are tender. Check occasionally and add more water if necessary to keep the beans covered.

Step 3

Once the beans are cooked, drain them, reserving about 1 cup of the cooking liquid, and set aside.

Step 4

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-6 minutes, or until softened and translucent.

Step 5

Stir in the minced garlic, ground cumin, smoked paprika, salt, and black pepper. Cook for another 1-2 minutes, until the spices are fragrant.

Step 6

Add the cooked beans to the skillet along with 1/2 cup of the reserved cooking liquid. Stir well to combine and simmer for 5-7 minutes, allowing the flavors to meld.

Step 7

Reduce the heat to low, then gently stir in the heavy cream. Continue to cook for 2-3 minutes, stirring occasionally, until the mixture is creamy and heated through.

Step 8

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Serve the black beans warm, garnished with fresh cilantro if desired, accompanied by lime wedges for a bright finishing touch.

Nutrition Facts

Serving size	1558.9 grams (1558.9g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 29.90g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 2821mg	123%
Total Carbohydrate 79.20g	29%
Dietary Fiber 25.40g	91%
Total Sugars 8.90g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 7mg	40%
Potassium 1107mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 11.4%

Carbs: 47.9%