Black Beans Sausage and Rice

Get ready to savor the bold and comforting flavors of Black Beans Sausage and Rice, a one-pot meal that's as satisfying as it is easy to make! This hearty recipe combines savory smoked sausage, tender long-grain white rice, and protein-packed black beans, all simmered in a vibrant medley of diced tomatoes with green chilies and warming spices like cumin and paprika. The addition of sautéed onions, green bell peppers, and minced garlic infuses every bite with rich, aromatic depth. Finished with fresh cilantro and a squeeze of lime, this dish is perfect for busy weeknights or casual gatherings. With just 10 minutes of prep and a 30-minute cook time, you'll have a flavorful, wholesome dinner on the table in no time. Keywords: Black Beans Sausage and Rice, easy one-pot meal, smoked sausage recipe, rice and bean skillet, quick dinner idea, comforting recipes.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (sliced into rounds)
• 1 medium yellow onion (diced)
• 1 medium green bell pepper (diced)
• 3 garlic cloves (minced)
• 1 cup long-grain white rice
• 2 cups chicken broth
• 15 ounces canned black beans (drained and rinsed)
• 10 ounces diced tomatoes with green chilies
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Add the sliced smoked sausage and cook for 4-5 minutes until browned on both sides. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and green bell pepper. Sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the uncooked rice to the skillet and toast it for 1-2 minutes, stirring constantly.

Step 6

Pour in the chicken broth and stir well to deglaze the pan.

Step 7

Add the canned black beans, diced tomatoes with green chilies, ground cumin, paprika, dried oregano, salt, and ground black pepper. Stir to combine.

Step 8

Return the browned sausage to the skillet, arranging it evenly on top of the rice mixture.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.

Step 10

Once cooked, remove the skillet from heat and let it rest, covered, for 5 minutes.

Step 11

Fluff the rice with a fork and garnish with chopped cilantro.

Step 12

Serve hot with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	2113 grams (2113.0g)

Amount per serving	% Daily Value*
Calories	2102

Total Fat 115.40g	148%
Saturated Fat 37.00g	185%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 6335mg	275%
Total Carbohydrate 174.20g	63%
Dietary Fiber 36.80g	131%
Total Sugars 24.70g
Protein 83.30g	167%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 18mg	98%
Potassium 3135mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 16.1%

Carbs: 33.7%