Black Beans N Rice

Elevate your weeknight dinner routine with this comforting and flavorful Black Beans N Rice recipe—a hearty, one-pot wonder bursting with vibrant spices and wholesome ingredients. Perfectly cooked white rice is infused with smoky paprika, fragrant cumin, and savory vegetable broth, then mingled with creamy black beans and juicy diced tomatoes to create a dish packed with protein and satisfying textures. Topped with a sprinkle of fresh cilantro and a bright squeeze of lime, this easy-to-make recipe is ideal for busy schedules with a quick prep time of just 10 minutes and only 35 minutes of cooking. Whether served as a standalone vegetarian entrée or a delectable side dish, Black Beans N Rice is your go-to for a nutritious, budget-friendly meal that’s as delicious as it is versatile.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 cups cooked black beans
• 1 cup white rice, uncooked
• 2 cups vegetable broth
• 1 cup diced tomatoes (with juices)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 2 tablespoons fresh cilantro, chopped (optional garnish)
• 4 wedges lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large saucepan or skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 4

Add the uncooked rice to the pan and toast it for 2-3 minutes, stirring constantly to coat it with the oil and infuse it with flavor.

Step 5

Pour in the vegetable broth and bring it to a gentle boil.

Step 6

Stir in the diced tomatoes (with their juices), ground cumin, smoked paprika, salt, black pepper, and bay leaf.

Step 7

Reduce the heat to low, cover the pot, and let the rice cook for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.

Step 8

Meanwhile, in a separate small saucepan, heat the black beans over low heat. If they look dry, add a splash of water or broth to keep them moist.

Step 9

Once the rice is cooked, remove the bay leaf and fluff the rice with a fork.

Step 10

Stir in the black beans, mixing them gently to combine them with the rice.

Step 11

Taste and adjust seasoning with additional salt or spices if needed.

Step 12

Serve warm, topped with freshly chopped cilantro as a garnish, and lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	1476.6 grams (1476.6g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 35.30g	45%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3969mg	173%
Total Carbohydrate 161.80g	59%
Dietary Fiber 48.70g	174%
Total Sugars 24.20g
Protein 44.40g	89%

Vitamin D 0IU	0%
Calcium 332mg	26%
Iron 14mg	78%
Potassium 3026mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 15.5%

Carbs: 56.6%