Black Beans for a Lazy Day

Savor the comforting simplicity of "Black Beans for a Lazy Day," a quick and easy recipe that transforms pantry staples into a flavorful, nutritious meal. With just a handful of ingredients like canned black beans, smoky paprika, cumin, and a bright squeeze of lime, this dish delivers bold, satisfying flavors in only 20 minutes. Perfect for busy weeknights or when you're craving minimal-effort cooking, this one-pot recipe pairs beautifully with rice, warm tortillas, or a sprinkle of fresh cilantro for a customizable meal. Packed with plant-based protein and pantry-friendly ingredients, it’s a go-to option for anyone seeking a wholesome, fuss-free dinner idea.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned black beans
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup vegetable broth or water
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro (optional, for garnish)
• 2 cups cooked rice or tortillas (optional, for serving)

Directions

Step 1

1. Heat the olive oil in a medium saucepan over medium heat.

Step 2

2. Peel and finely mince the garlic cloves. Add the garlic to the pan and sauté for 1-2 minutes until fragrant but not browned.

Step 3

3. Stir in the ground cumin, smoked paprika, and dried oregano. Let the spices toast for about 30 seconds to release their aroma.

Step 4

4. Drain and rinse the canned black beans in a colander under cold water. Add the beans to the saucepan.

Step 5

5. Pour in the vegetable broth or water, and stir to combine. Let the beans simmer over medium heat for 10 minutes, stirring occasionally.

Step 6

6. Season with salt and black pepper, adjusting to taste. Stir in the lime juice just before serving for a burst of freshness.

Step 7

7. If desired, garnish with chopped fresh cilantro.

Step 8

8. Serve hot as-is, over rice, or with warm tortillas for a simple and satisfying meal.

Nutrition Facts

Serving size	565 grams (565.0g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 2.00g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1661mg	72%
Total Carbohydrate 119.40g	43%
Dietary Fiber 2.90g	10%
Total Sugars 1.80g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 3mg	17%
Potassium 378mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 9.0%

Carbs: 87.7%