Black Beans Corn

Brighten up your table with this vibrant and flavorful Black Beans and Corn recipe, a quick and versatile dish perfect for any meal! Packed with protein-rich black beans, sweet bursts of corn, and colorful pops of red bell pepper and onion, this dish is seasoned with aromatic cumin and smoky paprika for a satisfying depth of flavor. Fresh lime juice and cilantro add a zesty, herbaceous finish, while a touch of jalapeño brings optional heat for spice lovers. Ready in just 15 minutes, this one-pan dish is ideal as a hearty side, a flavorful taco filling, or a delicious addition to salads and grain bowls. Healthy, easy, and bursting with fresh ingredients, it's a go-to recipe for busy weeknights or casual gatherings.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz Black beans (canned, drained and rinsed)
• 1.5 cups Sweet corn (canned or fresh)
• 1 Red bell pepper (diced)
• 0.5 cup Red onion (finely chopped)
• 0.25 cup Cilantro (chopped)
• 1 Jalapeño (deseeded and minced, optional)
• 2 tbsp Olive oil
• 2 tbsp Fresh lime juice
• 1 tsp Ground cumin
• 0.5 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Heat a skillet over medium heat and add the olive oil.

Step 2

Once the oil is warm, sauté the red onion and red bell pepper for 3-4 minutes, until softened.

Step 3

Add the black beans, corn, cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to fully incorporate the spices.

Step 4

Cook the mixture for 2-3 minutes, allowing it to heat through.

Step 5

Turn off the heat and stir in the fresh lime juice and chopped cilantro.

Step 6

If using, stir in the minced jalapeño for extra spice.

Step 7

Serve immediately as a side dish, taco filling, or add to bowls and salads.

Nutrition Facts

Serving size	1087.2 grams (1087.2g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 35.50g	46%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2036mg	89%
Total Carbohydrate 152.50g	55%
Dietary Fiber 39.90g	143%
Total Sugars 31.90g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 11mg	62%
Potassium 2463mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 14.5%

Carbs: 56.1%