Black Beans and Turkey Sausage

Savor the bold and hearty flavors of this Black Beans and Turkey Sausage recipe, a quick and nutritious meal bursting with savory spices and vibrant veggies. Perfect for busy weeknights, this one-pan dish combines tender slices of turkey sausage with protein-packed black beans, caramelized onions, and sweet red bell peppers, all simmered in a smoky blend of cumin, smoked paprika, and oregano. Fresh cilantro and a splash of zesty lime juice brighten the dish, while optional servings of rice or quinoa add a comforting touch. Ready in just 45 minutes, this flavorful and wholesome recipe is ideal for meal prep and family dinners alike.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 turkey sausage links
• 1 medium yellow onion
• 1 medium red bell pepper
• 3 cloves garlic
• 2 15-ounce cans canned black beans
• 1 cup chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 1 lime
• 2 cups cooked rice or quinoa (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Slice the turkey sausage links into rounds and add them to the skillet. Cook for 5-7 minutes, turning occasionally, until browned. Remove the sausage from the skillet and set aside.

Step 3

Dice the yellow onion and red bell pepper. Mince the garlic cloves.

Step 4

In the same skillet, add the diced onion and red bell pepper. Sauté for 5 minutes, or until softened.

Step 5

Add the minced garlic and cook for another 1-2 minutes, stirring to avoid burning.

Step 6

Drain and rinse the canned black beans, then add them to the skillet along with the chicken broth, ground cumin, smoked paprika, dried oregano, salt, and black pepper.

Step 7

Stir everything together and bring the mixture to a simmer. Return the sausage to the skillet and cover. Let it cook on low heat for 15-20 minutes, stirring occasionally, to blend the flavors.

Step 8

Chop the fresh cilantro and cut the lime in half. Stir the cilantro into the dish and squeeze in the juice from half the lime. Adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve hot over cooked rice or quinoa, if desired, and garnish with additional cilantro and lime wedges on the side.

Nutrition Facts

Serving size	2019.1 grams (2019.1g)

Amount per serving	% Daily Value*
Calories	2421

Total Fat 58.40g	75%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 4.30g
Cholesterol 160mg	53%
Sodium 6717mg	292%
Total Carbohydrate 353.50g	129%
Dietary Fiber 95.50g	341%
Total Sugars 14.20g
Protein 125.90g	252%

Vitamin D 0IU	0%
Calcium 682mg	52%
Iron 33mg	184%
Potassium 5454mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 20.6%

Carbs: 57.9%