Black Beans and Rice with Veggies

Satisfy your craving for a wholesome and flavorful meal with this vibrant Black Beans and Rice with Veggies recipe! Bursting with fresh, nutrient-packed ingredients like bell peppers, carrots, and protein-rich black beans, this one-pan dish is a perfect blend of hearty and healthy. Flavored with aromatic garlic, earthy cumin, and smoky paprika, every bite delivers a comforting, well-seasoned taste. Ready in just 35 minutes, this quick and easy recipe is perfect for busy weeknights, and it's naturally vegan and gluten-free. Enjoy it as a standalone meal or pair it with your favorite protein for a customizable dinner. Garnish with chopped cilantro and a squeeze of lime for a bright, zesty finish that takes the flavors to the next level! Tags: black beans and rice, vegan dinner, easy weeknight meals, healthy recipes, one-pan dish.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced (any color) bell pepper
• 1 medium, peeled and diced carrot
• 3 cloves, minced garlic
• 3 cups cooked rice
• 1 can (15 ounces), drained and rinsed black beans
• 1 cup vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 0.5 teaspoons dried oregano
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons black pepper
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 medium, cut into wedges (optional) lime

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.

Step 3

Stir in the diced bell pepper and carrot. Cook for another 5-6 minutes, until the vegetables start to soften.

Step 4

Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.

Step 5

Stir in the cooked rice, drained black beans, and vegetable broth.

Step 6

Sprinkle in the cumin, paprika, oregano, salt, and black pepper. Stir well to combine all the ingredients.

Step 7

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, until the flavors meld together and any excess liquid is absorbed.

Step 8

Remove from heat and garnish with fresh cilantro if desired.

Step 9

Serve warm with lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	1420.9 grams (1420.9g)

Amount per serving	% Daily Value*
Calories	1514

Total Fat 34.30g	44%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2547mg	111%
Total Carbohydrate 260.80g	95%
Dietary Fiber 34.70g	124%
Total Sugars 15.00g
Protein 43.40g	87%

Vitamin D 0IU	0%
Calcium 387mg	30%
Iron 17mg	94%
Potassium 978mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 11.4%

Carbs: 68.4%