Black Beans and Rice with Cheese

Transform your weeknight dinners with this quick and flavorful Black Beans and Rice with Cheese recipe. This one-skillet wonder combines tender white rice, protein-packed black beans, and a savory medley of cumin, chili powder, and aromatic onions and garlic. Finished with a generous layer of gooey melted cheddar cheese and a sprinkle of fresh cilantro, it’s a hearty vegetarian dish that’s ready in just 30 minutes. Serve it with a dollop of sour cream and a squeeze of fresh lime for a zesty, comforting meal your whole family will love. Perfect as a side dish or a satisfying main course, this easy recipe is sure to become a staple in your dinner rotation. Keywords: black beans and rice, cheesy rice skillet, vegetarian dinner ideas, quick and easy recipes, one-pot meals.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 3 cups Cooked white rice
• 15 ounces Canned black beans, rinsed and drained
• 1 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1.5 cups Shredded cheddar cheese
• 0.25 cups Fresh cilantro, chopped (optional)
• 0.5 cups Sour cream (optional)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cooked rice to the skillet and stir to combine, breaking up any clumps.

Step 5

Pour in the black beans and vegetable broth, stirring the mixture well to incorporate.

Step 6

Sprinkle the ground cumin, chili powder, salt, and black pepper over the mixture, stirring to evenly distribute the seasoning.

Step 7

Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until most of the liquid has been absorbed.

Step 8

Turn off the heat and sprinkle the shredded cheddar cheese evenly over the top of the mixture.

Step 9

Cover the skillet with a lid and let the residual heat melt the cheese, about 2-3 minutes.

Step 10

Garnish with fresh cilantro, if desired, and serve warm with a dollop of sour cream and lime wedges on the side.

Nutrition Facts

Serving size	1538.1 grams (1538.1g)

Amount per serving	% Daily Value*
Calories	2048

Total Fat 80.60g	103%
Saturated Fat 49.40g	247%
Polyunsaturated Fat 1.10g
Cholesterol 242mg	81%
Sodium 4907mg	213%
Total Carbohydrate 238.70g	87%
Dietary Fiber 33.20g	119%
Total Sugars 9.90g
Protein 90.80g	182%

Vitamin D 0IU	0%
Calcium 1672mg	129%
Iron 17mg	96%
Potassium 2019mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 17.8%

Carbs: 46.7%