Black Beans and Rice

Savor the comforting flavors of this easy and nutritious Black Beans and Rice recipe, a classic one-pot dish perfect for busy weeknights or meal prep. This recipe pairs tender long-grain white rice with a flavorful mixture of black beans simmered in a fragrant blend of cumin, paprika, and oregano, complemented by sautéed onions, bell peppers, and garlic. A splash of lime juice adds a tangy brightness, while fresh cilantro provides a vibrant finish. Naturally gluten-free and vegetarian (or vegan if using vegetable broth), it's a wholesome meal that strikes the ideal balance between hearty and healthy. Serve it as a standalone main dish or a versatile side to your favorite proteins. With minimal prep and just 45 minutes from start to finish, this crowd-pleasing recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium white onion, diced
• 1 medium bell pepper, diced (red, green, or yellow)
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 2 cups cooked black beans (drained and rinsed if canned)
• 0.5 cup vegetable or chicken broth
• 1 cup long-grain white rice (uncooked)
• 2 cups water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and bell pepper to the pan. Sauté for 5-7 minutes until softened and fragrant.

Step 3

Stir in the minced garlic, ground cumin, paprika, and dried oregano. Cook for 1 minute, stirring constantly to avoid burning the garlic.

Step 4

Add the cooked black beans and vegetable or chicken broth to the pan. Stir to combine and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

Step 5

While the beans are simmering, rinse the rice under cold water until the water runs clear to remove excess starch.

Step 6

In a medium pot, bring the water and salt to a boil. Add the rinsed rice, reduce the heat to low, cover, and cook for 15-18 minutes or until the rice is tender and the water has been absorbed.

Step 7

Fluff the cooked rice with a fork. Stir in the lime juice and fresh cilantro for added flavor.

Step 8

To serve, divide the rice among plates or bowls and top with the black bean mixture.

Step 9

Garnish with additional cilantro or serve with lime wedges, if desired. Enjoy!

Nutrition Facts

Serving size	1501.8 grams (1501.8g)

Amount per serving	% Daily Value*
Calories	1493

Total Fat 32.10g	41%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2822mg	123%
Total Carbohydrate 255.00g	93%
Dietary Fiber 33.90g	121%
Total Sugars 8.50g
Protein 45.50g	91%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 12mg	69%
Potassium 1707mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 12.2%

Carbs: 68.4%