Indulge in the comforting flavors of this hearty Black Beans and Polenta recipe—a perfect blend of savory and satisfying. Velvety, buttery polenta serves as the ideal base for a rich and flavorful black bean topping, infused with aromatic spices like cumin, paprika, and chili powder. The dish is made complete with vibrant diced tomatoes, fragrant garlic, and a sprinkle of fresh cilantro or parsley for a burst of freshness. With just 40 minutes from start to finish, this recipe offers a quick yet satisfying dinner option that’s suitable for vegetarians and packed with wholesome ingredients. Serve it with a squeeze of lime for a zesty finish, and watch it become an instant family favorite. Perfect for weeknight dinners or cozy gatherings, this dish is simple yet impressive, full of protein, and wonderfully versatile.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
Add the minced garlic and cook for another 1-2 minutes, until fragrant.
Stir in the black beans, diced tomatoes (including their juice), chili powder, cumin, paprika, salt, and black pepper. Mix well and bring to a simmer. Lower the heat and let it cook gently for 10-15 minutes, stirring occasionally, to allow the flavors to meld.
While the black beans are simmering, bring 4 cups of water to a boil in a medium-sized saucepan. Slowly whisk in the cornmeal to avoid lumps and reduce the heat to low.
Continue stirring the cornmeal mixture frequently as it cooks, around 20 minutes, until it thickens and becomes smooth. Remove from heat and stir in the butter and grated parmesan cheese. Adjust seasoning with additional salt if needed.
To serve, spoon the creamy polenta onto plates or bowls. Top with the spiced black beans.
Garnish with chopped cilantro or parsley and serve with lime wedges on the side for a fresh burst of flavor.
Serving size | 2011.8 grams (2011.8g) |
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Amount per serving | % Daily Value* |
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Calories | 1615 |
Total Fat 67.90g | 87% |
Saturated Fat 20.70g | 103% |
Polyunsaturated Fat 6.80g | |
Cholesterol 74mg | 25% |
Sodium 3121mg | 136% |
Total Carbohydrate 207.70g | 76% |
Dietary Fiber 46.40g | 166% |
Total Sugars 18.60g | |
Protein 45.00g | 90% |
Vitamin D 5IU | 23% |
Calcium 349mg | 27% |
Iron 15mg | 84% |
Potassium 2476mg | 53% |
Source of Calories