Black Beans and Mango Salad

Bright, refreshing, and bursting with flavor, this Black Beans and Mango Salad is the ultimate fusion of vibrant tastes and nutritious ingredients. Perfect for a quick 15-minute meal or a healthy side dish, this salad features tender black beans, juicy diced mango, crisp red bell pepper, and zesty red onion, all tossed in a tangy lime dressing enhanced with a touch of honey and aromatic cumin. Fresh cilantro adds a pop of herbal brightness, making every bite unforgettable. This easy no-cook recipe is gluten-free, vegetarian, and ideal for summer picnics, potlucks, or meal prep. Serve it chilled and watch it become the star of the table!

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz (1 can, drained and rinsed) black beans
• 1 large, diced mango
• 1 medium, diced red bell pepper
• 0.5 small, finely chopped red onion
• 0.25 cup, chopped cilantro
• 1 large, juiced and zested lime
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, and chopped cilantro.

Step 2

In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, ground cumin, salt, and black pepper until the dressing is well combined.

Step 3

Pour the lime dressing over the black bean and mango mixture.

Step 4

Gently toss the salad until all the ingredients are evenly coated with the dressing.

Step 5

Taste and adjust seasoning with additional salt or lime juice, if needed.

Step 6

Refrigerate the salad for 15-30 minutes to allow the flavors to meld, or serve immediately.

Step 7

Garnish with additional cilantro before serving, if desired.

Nutrition Facts

Serving size	6798.2 grams (6798.2g)

Amount per serving	% Daily Value*
Calories	5861

Total Fat 78.60g	101%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 20212mg	879%
Total Carbohydrate 987.20g	359%
Dietary Fiber 350.90g	1253%
Total Sugars 89.20g
Protein 346.50g	693%

Vitamin D 0IU	0%
Calcium 3013mg	232%
Iron 90mg	497%
Potassium 589mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 22.9%

Carbs: 65.4%