Black Beans and Corn
Bright, bold, and packed with flavor, this Black Beans and Corn recipe is a quick and satisfying dish perfect for any meal. Featuring tender black beans and sweet corn sautéed with red onion, garlic, and a medley of spices like cumin, smoked paprika, and coriander, this vibrant blend is finished with a zesty splash of fresh lime juice and fragrant cilantro. Ready in just 20 minutes, this versatile recipe shines as a nutritious side dish, a hearty taco filling, or even a standalone entrée. Simple ingredients and easy preparation make this dish a must-try for weeknight dinners or meal prep. Bursting with smoky, zesty, and subtly sweet notes, it’s a wholesome recipe that will keep you coming back for more!
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Ingredients
- 15 ounces (1 can, drained and rinsed) black beans
- 15 ounces (1 can, drained) sweet corn
- 2 tablespoons olive oil
- 0.5 medium, diced red onion
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground coriander
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the diced red onion and sauté for 3-4 minutes until softened and translucent.
Step 3
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Stir in the cumin, smoked paprika, ground coriander, salt, and black pepper. Cook the spices for 30 seconds to bloom their flavors.
Step 5
Add the drained black beans and sweet corn to the skillet. Mix well to combine with the onions, garlic, and spices.
Step 6
Cook for 5-6 minutes, stirring occasionally, until the beans and corn are heated through and slightly caramelized.
Step 7
Remove from heat and stir in the fresh lime juice and chopped cilantro.
Step 8
Taste and adjust seasonings if needed.
Step 9
Serve warm as a side dish, taco filling, or enjoy it on its own.
Nutrition Facts
| Serving size | 6475.5 grams (6475.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5448 |
| Total Fat 49.90g | 64% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 20807mg | 905% |
| Total Carbohydrate 943.00g | 343% |
| Dietary Fiber 346.60g | 1238% |
| Total Sugars 52.20g | |
| Protein 344.70g | 689% |
| Vitamin D 0IU | 0% |
| Calcium 2998mg | 231% |
| Iron 90mg | 502% |
| Potassium 233mg | 5% |
Source of Calories