Black Bean Tacos

Dive into the vibrant flavors of these easy and delicious Black Bean Tacos, a perfect go-to for weeknight dinners or casual gatherings! Packed with protein-rich black beans sautéed with aromatic garlic, onion, and warm spices like cumin and chili powder, this recipe offers a satisfying, meat-free twist on taco night. Fresh lime juice brightens the filling, while toppings like creamy avocado, juicy tomatoes, and crumbled queso fresco add layers of texture and taste. Nestled in warm corn tortillas and garnished with fresh cilantro, these tacos are a beautiful balance of simplicity and flavor. Ready in just 25 minutes and customizable with sour cream or your favorite hot sauce, these vegetarian tacos are as wholesome as they are irresistible. Perfect for fans of quick, plant-based meals, these Black Bean Tacos are sure to become a family favorite!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 Small onion, diced
• 2 Garlic cloves, minced
• 15 ounces Canned black beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 1 tablespoon Fresh lime juice
• 8 Corn tortillas
• 1 Avocado, sliced
• 0.25 cup Chopped cilantro
• 1 cup Diced tomatoes
• 0.5 cup Crumbled queso fresco
• 0.5 cup Sour cream (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the drained and rinsed black beans to the skillet. Stir in the ground cumin, chili powder, and salt.

Step 5

Cook the mixture for about 5 minutes, occasionally stirring to allow flavors to meld.

Step 6

Remove the skillet from heat and stir in the fresh lime juice.

Step 7

Warm the corn tortillas in a separate skillet for about 30 seconds on each side or until pliable.

Step 8

Assemble the tacos by dividing the black bean mixture evenly among the tortillas.

Step 9

Top each taco with sliced avocado, chopped cilantro, diced tomatoes, and crumbled queso fresco.

Step 10

Optionally, add a dollop of sour cream on top of each taco.

Step 11

Serve immediately and enjoy your black bean tacos!

Nutrition Facts

Serving size	1586.5 grams (1586.5g)

Amount per serving	% Daily Value*
Calories	2396

Total Fat 108.10g	139%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 2.70g
Cholesterol 140mg	47%
Sodium 3145mg	137%
Total Carbohydrate 281.90g	103%
Dietary Fiber 67.60g	241%
Total Sugars 18.70g
Protein 78.70g	157%

Vitamin D 0IU	0%
Calcium 1270mg	98%
Iron 17mg	93%
Potassium 3247mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 13.0%

Carbs: 46.7%