Nutrition Facts for Black bean spirals

Black Bean Spirals

Elevate your appetizer game with these irresistible Black Bean Spirals, a quick, no-cook recipe that’s as flavorful as it is easy to prepare. Creamy, cheesy, and bursting with bold Tex-Mex flavors, these pinwheel bites combine smooth cream cheese, hearty black beans, zesty salsa, and vibrant fresh cilantro for an indulgent filling rolled into soft flour tortillas. Spiced with garlic powder and cumin, every bite delivers a satisfying balance of savory and tangy goodness. Perfect for parties, potlucks, or an afternoon snack, these rolled tortilla spirals are chilled to perfection and sliced into eye-catching rounds. Serve them with guacamole, sour cream, or extra salsa for a crowd-pleasing appetizer that’s loaded with texture and taste. Ready in just 20 minutes of prep, this make-ahead dish is effortless yet impressive!

Nutriscore Rating: 71/100
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Image of Black Bean Spirals
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 8 oz Cream cheese
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded cheddar cheese
  • 1 cup Salsa
  • 2 tablespoons Green onions (chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 4 pieces Large flour tortillas
  • 0 Optional toppings (e.g., guacamole, sour cream)

Directions

Step 1

In a mixing bowl, combine the cream cheese and salsa until smooth and well-blended.

Step 2

Add the black beans, shredded cheddar cheese, green onions, cilantro, garlic powder, and ground cumin to the cream cheese mixture. Stir until all the ingredients are evenly incorporated.

Step 3

Place one flour tortilla on a flat work surface. Spread about 1/4 of the mixture evenly over the tortilla, leaving about 1 inch of space around the edges.

Step 4

Tightly roll the tortilla from one end to the other, forming a log shape.

Step 5

Repeat the process with the remaining tortillas and filling.

Step 6

Wrap each tortilla roll in plastic wrap and refrigerate for at least 1 hour to firm up and make slicing easier.

Step 7

Once chilled, remove the plastic wrap and slice each roll into 1-inch pieces to create the spirals.

Step 8

Arrange the spirals on a serving platter and optionally serve with guacamole, sour cream, or additional salsa as a dip.

Nutrition Facts

Serving size 874 grams (874.0g)
Amount per serving % Daily Value*
Calories 1461
Total Fat 63.30g 81%
Saturated Fat 31.00g 155%
Polyunsaturated Fat 0.20g
Cholesterol 126mg 42%
Sodium 4098mg 178%
Total Carbohydrate 165.60g 60%
Dietary Fiber 25.10g 90%
Total Sugars 15.70g
Protein 64.90g 130%
Vitamin D 0IU 0%
Calcium 1258mg 97%
Iron 13mg 69%
Potassium 1667mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 17.4%
Carbs: 44.4%