Black Bean Soup Dip

Creamy, smoky, and packed with bold flavors, this Black Bean Soup Dip is the ultimate crowd-pleaser for your next gathering. Made with hearty black beans, aromatic spices like cumin and smoked paprika, and a hint of fresh lime juice, this versatile recipe can be enjoyed as a savory dip with crispy tortilla chips or savored as a comforting soup. The optional cayenne pepper adds a touch of heat, while the vibrant garnish of chopped cilantro and melty white cheddar takes the dish to the next level. Quick to prepare in just 30 minutes and perfect for sharing, this black bean dip is an excellent choice for game days, potlucks, or cozy nights in. Whether you’re looking for a healthy snack or a flavorful appetizer, this recipe delivers on taste, texture, and heartwarming satisfaction.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups canned black beans (drained and rinsed)
• 2 tablespoons olive oil
• 0.5 cup yellow onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1.5 cups vegetable broth
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro (chopped, for garnish)
• 0.25 cup shredded white cheddar (optional, for garnish)
• 1 bag tortilla chips (for serving)

Directions

Step 1

Heat a large saucepan or skillet over medium heat. Add the olive oil and heat until shimmering.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until it softens and turns translucent.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and cayenne pepper (if using). Cook for another 1-2 minutes until the spices are fragrant.

Step 4

Add the drained and rinsed black beans to the pan, along with the vegetable broth. Stir to combine and bring the mixture to a gentle simmer.

Step 5

Simmer the mixture for 10 minutes, allowing the flavors to meld together.

Step 6

Remove the pan from heat and allow to cool slightly. Using an immersion blender, puree the mixture until smooth and creamy. Alternatively, transfer the mixture to a countertop blender in batches for blending.

Step 7

Return the blended soup dip to the saucepan. Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Warm the mixture over low heat if needed before serving. Transfer to a serving dish or soup bowl.

Step 9

Garnish with chopped fresh cilantro, shredded white cheddar, or other toppings of choice.

Step 10

Serve warm with a side of tortilla chips for dipping. This dish can also be served as a soup!

Nutrition Facts

Serving size	1286.6 grams (1286.6g)

Amount per serving	% Daily Value*
Calories	2023

Total Fat 93.00g	119%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 3.70g
Cholesterol 30mg	10%
Sodium 5175mg	225%
Total Carbohydrate 255.00g	93%
Dietary Fiber 45.00g	161%
Total Sugars 10.60g
Protein 60.80g	122%

Vitamin D 6IU	30%
Calcium 656mg	50%
Iron 16mg	88%
Potassium 2581mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 11.6%

Carbs: 48.6%