Black Bean Soup

Warm up with a hearty bowl of Black Bean Soup, a wholesome and flavorful recipe that’s perfect for cozy weeknights or make-ahead meal prep! Packed with protein-rich black beans, tender vegetables, and a medley of spices like cumin and smoked paprika, this soup achieves a perfect balance of smoky, savory, and mildly spicy flavors. The optional addition of chipotle powder adds a kick for heat lovers, while fresh lime juice and cilantro elevate the dish with bright, zesty notes. Easily customizable for vegans or those seeking a gluten-free option, this one-pot wonder comes together in just 45 minutes, featuring creamy and chunky textures from a quick blend. Serve it with crusty bread or tortilla chips for a satisfying, comforting meal that’s as nutritious as it is delicious. Perfect for family dinners, meal prep, or cozy gatherings, this Black Bean Soup is sure to become a go-to favorite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 4 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground smoked paprika
• 0.5 teaspoon chipotle powder (optional, for heat)
• 4 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 15-ounce can diced tomatoes, canned
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and chipotle powder (if using). Cook for another 1 minute, until fragrant.

Step 4

Add the black beans, vegetable broth, diced tomatoes (with their juice), salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Using an immersion blender, partially blend the soup directly in the pot, leaving some beans and vegetables whole for texture. Alternatively, carefully transfer half of the soup to a blender, puree until smooth, and return it to the pot.

Step 7

Taste the soup and adjust seasoning if needed, adding more salt or spices to your preference.

Step 8

Stir in the fresh lime juice right before serving.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm with crusty bread or tortilla chips on the side.

Nutrition Facts

Serving size	2653.1 grams (2653.1g)

Amount per serving	% Daily Value*
Calories	1640

Total Fat 42.40g	54%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 7016mg	305%
Total Carbohydrate 249.60g	91%
Dietary Fiber 77.90g	278%
Total Sugars 36.00g
Protein 79.60g	159%

Vitamin D 0IU	0%
Calcium 700mg	54%
Iron 27mg	149%
Potassium 5447mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 18.7%

Carbs: 58.8%