Black Bean Soba Soup

Warm up with a comforting bowl of Black Bean Soba Soup, a nutrient-packed, flavor-forward recipe that blends hearty black beans, tender soba noodles, and vibrant vegetables into a satisfying meal. This quick and easy soup is infused with the bold flavors of garlic, ginger, soy sauce, and rice vinegar, delivering a perfect balance of savory and tangy notes. Baby spinach adds a fresh, vibrant touch, while a drizzle of toasted sesame oil and a sprinkle of sesame seeds take the dish to the next level. Ready in just 30 minutes, it’s a wholesome, vegan-friendly option perfect for weeknight dinners or meal prep. Serve it piping hot and garnish with scallions for an extra burst of flavor!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 3 cups black beans, cooked
• 4 cups vegetable broth
• 2 tablespoons tamari or soy sauce
• 1 tablespoon rice vinegar
• 6 ounces soba noodles
• 2 cups baby spinach
• 2 stalks scallions, sliced
• 1 teaspoon toasted sesame oil
• 1 tablespoon sesame seeds (optional, for garnish)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the cooked black beans and vegetable broth to the pot.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

Step 6

Stir in the tamari or soy sauce and rice vinegar.

Step 7

In a separate pot, cook the soba noodles according to package instructions. Drain and rinse them under cold water to prevent sticking.

Step 8

Add the baby spinach to the soup pot and cook for 1-2 minutes until wilted.

Step 9

Taste the soup and adjust seasoning with salt and black pepper as needed.

Step 10

Divide the cooked soba noodles evenly among serving bowls.

Step 11

Ladle the black bean soup over the noodles.

Step 12

Top with sliced scallions, a drizzle of toasted sesame oil, and a sprinkle of sesame seeds if desired.

Step 13

Serve hot and enjoy!

Nutrition Facts

Serving size	2038 grams (2038.0g)

Amount per serving	% Daily Value*
Calories	1870

Total Fat 49.40g	63%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4254mg	185%
Total Carbohydrate 277.90g	101%
Dietary Fiber 77.10g	275%
Total Sugars 22.10g
Protein 94.70g	189%

Vitamin D 0IU	0%
Calcium 492mg	38%
Iron 24mg	134%
Potassium 4767mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 19.6%

Carbs: 57.4%