Black Bean Salsa Soup

Warm up with a bowl of hearty and flavorful Black Bean Salsa Soup, an irresistible fusion of zesty salsa, protein-packed black beans, and aromatic spices like cumin and chili powder. This easy-to-make, one-pot recipe comes together in just 40 minutes, making it a perfect weeknight dinner idea. The soup’s rich and creamy texture is customizable—blend it smooth or leave it chunky for added heft. A splash of fresh lime juice brightens the dish, while toppings like crunchy tortilla chips, creamy avocado, and fresh cilantro add a satisfying finish. Whether you’re looking for a vegan soup option, a high-fiber recipe, or simply a cozy meal, this black bean soup delivers bold flavors and wholesome ingredients in every spoonful!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups (cooked or canned, drained and rinsed) black beans
• 2 tablespoons olive oil
• 1 medium, finely diced onion
• 3 minced garlic cloves
• 2 teaspoons cumin powder
• 1.5 teaspoons chili powder
• 4 cups vegetable broth
• 1 cup fresh salsa
• 1 juiced lime
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 0.25 cup (chopped, for garnish) cilantro
• 1 cup (crushed, optional, for topping) tortilla chips
• 1 sliced (optional, for topping) avocado

Directions

Step 1

1. Heat a large pot over medium heat and add olive oil.

Step 2

2. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

3. Stir in the minced garlic, cumin powder, and chili powder. Cook for 1 minute until fragrant.

Step 4

4. Add the black beans, vegetable broth, and fresh salsa. Stir to combine.

Step 5

5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld.

Step 6

6. Use an immersion blender to blend the soup slightly for a creamier texture, leaving some beans whole for a chunkier consistency. Alternatively, carefully transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 7

7. Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 8

8. Serve hot, garnished with chopped cilantro, crushed tortilla chips, and sliced avocado if desired.

Nutrition Facts

Serving size	1595.1 grams (1595.1g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 42.70g	55%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 5197mg	226%
Total Carbohydrate 151.20g	55%
Dietary Fiber 45.40g	162%
Total Sugars 19.10g
Protein 47.80g	96%

Vitamin D 0IU	0%
Calcium 421mg	32%
Iron 14mg	75%
Potassium 1846mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 16.2%

Carbs: 51.2%