Black Bean Salsa Ii

Elevate your appetizer game with the vibrant and zesty flavors of Black Bean Salsa II, a quick and easy recipe that's perfect for any occasion. Packed with wholesome black beans, sweet corn, ripe tomatoes, and a touch of heat from fresh jalapeño, this salsa bursts with freshness and bold flavors. A tangy lime juice and olive oil dressing, infused with garlic and cumin, ties everything together for a crowd-pleasing dish that's ready in just 15 minutes (plus a short chill time to meld flavors). Whether served as a dip with crunchy tortilla chips or as a topping for tacos, grilled chicken, or fish, this healthy and flavorful salsa is a must-try dish for your next gathering. Keywords: black bean salsa, easy salsa recipe, healthy dip, Mexican-inspired appetizer, quick party recipes.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz can (drained and rinsed) Black beans
• 1 cup (fresh, canned, or frozen and thawed) Sweet corn
• 2 medium (diced) Tomatoes
• 0.5 medium (finely chopped) Red onion
• 1 small (seeded and finely minced) Jalapeño pepper
• 0.5 cup (chopped) Cilantro
• 3 tbsp (freshly squeezed) Lime juice
• 2 tbsp Olive oil
• 1 clove (minced) Garlic
• 0.5 tsp (or to taste) Salt
• 0.5 tsp Ground cumin
• 0.25 tsp (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed black beans and sweet corn.

Step 2

Add the diced tomatoes, finely chopped red onion, minced jalapeño, and chopped cilantro to the bowl.

Step 3

In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, cumin, and black pepper to create the dressing.

Step 4

Pour the dressing over the black bean mixture and gently toss to combine all ingredients evenly.

Step 5

Taste and adjust the seasoning if needed, adding more salt, lime juice, or jalapeño for your preferred spice level.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a dip with tortilla chips, or use as a topping for tacos, grilled chicken, or fish.

Nutrition Facts

Serving size	1049 grams (1049.0g)

Amount per serving	% Daily Value*
Calories	835

Total Fat 33.30g	43%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2687mg	117%
Total Carbohydrate 113.40g	41%
Dietary Fiber 29.60g	106%
Total Sugars 21.50g
Protein 29.50g	59%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 8mg	44%
Potassium 1086mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 13.5%

Carbs: 52.1%