Black Bean Salsa Aruba

Elevate your snacking game with the vibrant and zesty flavors of Black Bean Salsa Aruba! This no-cook, 15-minute recipe is a refreshing medley of protein-packed black beans, juicy ripe mango, crunchy red bell pepper, and a kick of heat from jalapeño, all tied together with a tangy splash of fresh lime juice. A handful of chopped cilantro and a drizzle of olive oil add a burst of freshness and richness, while optional creamy avocado takes this salsa to the next level. Perfect for parties or a quick, healthy snack, this versatile dish can be served with tortilla chips, as a topping for grilled fish or chicken, or as an easy side dish. Packed with vibrant ingredients and bold flavors, this black bean salsa is your new go-to for tropical-inspired appetizers!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Black beans (canned, drained and rinsed)
• 1 cup Mango (ripe, diced)
• 0.5 cup Red bell pepper (diced)
• 0.25 cup Red onion (finely chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 1 small Jalapeño pepper (seeded and finely chopped)
• 1 large Lime (juiced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Avocado (diced, optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, cilantro, and jalapeño pepper.

Step 2

Squeeze the juice of the lime over the mixture.

Step 3

Add salt, black pepper, and olive oil to the bowl.

Step 4

Gently toss all the ingredients together until they are evenly coated and mixed.

Step 5

Let the salsa sit for at least 10 minutes to allow the flavors to meld together.

Step 6

Optional: Top with diced avocado just before serving for added creaminess.

Step 7

Serve immediately with tortilla chips, as a topping for grilled fish, or as a side dish. Enjoy!

Nutrition Facts

Serving size	773.3 grams (773.3g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 38.60g	49%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 496mg	22%
Total Carbohydrate 91.90g	33%
Dietary Fiber 30.60g	109%
Total Sugars 29.90g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 6mg	34%
Potassium 1958mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 10.6%

Carbs: 46.0%