Black Bean Rice Burgers

Sink your teeth into these hearty Black Bean Rice Burgers, a wholesome and flavorful plant-based alternative perfect for any burger lover. Packed with protein-rich black beans and nutty brown rice, these vegan-friendly patties are spiced with hints of cumin, paprika, and chili powder for a satisfying kick. The addition of breadcrumbs and optional egg (or a vegan substitute) ensures they hold together beautifully, while finely diced red onion and garlic add bursts of savory flair. Quick to prepare in just 20 minutes, these burgers are pan-seared to golden perfection and can be customized with your favorite toppings, from creamy avocado to crisp lettuce. Whether served on toasted buns for a weeknight dinner or dressed up for a weekend BBQ, this recipe is a delicious way to elevate your meat-free menu.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups cooked black beans (drained and rinsed)
• 1 cup cooked brown rice
• 0.5 cup breadcrumbs
• 0.25 cup red onion (finely diced)
• 2 cloves minced garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 egg (optional for binding)
• 4 burger buns
• 0 toppings of choice (e.g., lettuce, tomato, avocado, etc.)

Directions

Step 1

In a large mixing bowl, mash the cooked black beans with a fork or potato masher until they are mostly smooth but still have some texture.

Step 2

Add the cooked brown rice, breadcrumbs, diced red onion, minced garlic, ground cumin, paprika, chili powder, salt, and black pepper to the bowl. Mix well to combine.

Step 3

If the mixture seems too dry to hold together, you can add the egg to help bind it. If you prefer a vegan option, add a tablespoon of water or olive oil instead.

Step 4

Using clean hands, form the mixture into 4 equal-sized patties, about 1/2 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the patties into the skillet.

Step 6

Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.

Step 7

While the patties are cooking, lightly toast the burger buns if desired.

Step 8

Assemble the burgers by placing each patty on a bun and adding your favorite toppings such as lettuce, tomato, avocado, or condiments.

Step 9

Serve immediately and enjoy your delicious Black Bean Rice Burgers!

Nutrition Facts

Serving size	833.5 grams (833.5g)

Amount per serving	% Daily Value*
Calories	1498

Total Fat 38.70g	50%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 3267mg	142%
Total Carbohydrate 235.20g	86%
Dietary Fiber 31.90g	114%
Total Sugars 13.20g
Protein 48.10g	96%

Vitamin D 0IU	0%
Calcium 266mg	20%
Iron 16mg	89%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 13.0%

Carbs: 63.5%