Black Bean Rice and Feta

Elevate your weeknight meals with this vibrant and flavorful Black Bean Rice and Feta recipe, a perfect fusion of hearty ingredients and Mediterranean flair. Tender white rice forms the base, beautifully complemented by protein-packed black beans, juicy cherry tomatoes, and creamy crumbled feta cheese. A zesty lime and cumin dressing ties it all together, while sautéed red onion and garlic infuse the dish with irresistible aroma and depth. Fresh cilantro adds a refreshing touch, making this dish as visually stunning as it is delicious. Ready in just 30 minutes, this one-bowl wonder is ideal as a wholesome side or a light yet satisfying main, served warm or at room temperature. Perfect for meal prep or weeknight dining, this recipe is a must-try for fans of quick, healthy, and flavorful cuisine.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 1 cup black beans (cooked or canned, rinsed and drained)
• 1 cup feta cheese (crumbled)
• 2 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 small red onion (finely diced)
• 2 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1 tablespoon fresh cilantro (chopped)
• 1 teaspoon cumin powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 15-18 minutes, or until the water is fully absorbed. Remove from heat and allow it to rest covered for 5 minutes. Fluff with a fork.

Step 4

While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the diced red onion and minced garlic for 3-4 minutes until softened and fragrant.

Step 5

In a large mixing bowl, combine the cooked rice, sautéed onion and garlic, black beans, cherry tomatoes, and half of the feta cheese.

Step 6

In a small bowl, whisk together the remaining olive oil, lime juice, cumin powder, salt, and black pepper.

Step 7

Pour the dressing over the rice mixture and toss gently to combine.

Step 8

Transfer the mixture to a serving dish. Garnish with the remaining feta cheese and chopped fresh cilantro.

Step 9

Serve warm or at room temperature. Enjoy your Black Bean Rice and Feta dish!

Nutrition Facts

Serving size	1279.6 grams (1279.6g)

Amount per serving	% Daily Value*
Calories	1239

Total Fat 85.40g	109%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 2.70g
Cholesterol 214mg	71%
Sodium 4356mg	189%
Total Carbohydrate 68.80g	25%
Dietary Fiber 18.00g	64%
Total Sugars 13.60g
Protein 53.30g	107%

Vitamin D 0IU	0%
Calcium 1381mg	106%
Iron 8mg	46%
Potassium 1331mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 17.0%

Carbs: 21.9%