Black Bean Quinoa Soup

Warm, hearty, and packed with protein, this Black Bean Quinoa Soup is the ultimate comfort food for chilly evenings or healthy meal prepping. Bursting with wholesome ingredients like black beans, quinoa, and vibrant vegetables, it combines rich spices including smoked paprika and cumin, giving it a smoky, earthy flavor with a hint of zest from fresh lime juice. Ready in just 50 minutes, this one-pot recipe is not only easy to make but also gluten-free and vegetarian, making it perfect for a wide variety of dietary needs. Garnish with creamy avocado slices and fresh cilantro for a delicious finishing touch that takes this soup to the next level. Perfect for a cozy dinner or as leftovers for lunch, this nutritious soup delivers bold flavor and nourishing satisfaction in every spoonful.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.75 cups quinoa
• 6 cups vegetable broth
• 1 can canned diced tomatoes (14.5 ounces)
• 2 cups cooked or canned black beans, rinsed and drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 1 avocado, sliced (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Sauté for an additional 5 minutes until the vegetables are softened.

Step 4

Sprinkle in the oregano, cumin, and smoked paprika. Stir well to coat the vegetables with the spices and cook for 1 minute to release their aroma.

Step 5

Add the quinoa, vegetable broth, diced tomatoes (with their liquid), black beans, and corn kernels to the pot. Stir to combine.

Step 6

Increase the heat to bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the quinoa is fully cooked and the soup has thickened.

Step 7

Season with salt and black pepper, tasting to adjust if needed.

Step 8

Stir in the lime juice and simmer for an additional 2 minutes.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro and avocado slices, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	2902.9 grams (2902.9g)

Amount per serving	% Daily Value*
Calories	2091

Total Fat 62.50g	80%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 7861mg	342%
Total Carbohydrate 318.00g	116%
Dietary Fiber 67.30g	240%
Total Sugars 55.00g
Protein 84.30g	169%

Vitamin D 0IU	0%
Calcium 630mg	48%
Iron 24mg	132%
Potassium 6184mg	132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 15.5%

Carbs: 58.6%