Black Bean Quinoa Burgers

Savor the wholesome goodness of these Black Bean Quinoa Burgers—an irresistible plant-based alternative packed with protein, fiber, and bold flavors. This recipe combines nutrient-rich quinoa and creamy black beans with aromatic cumin, smoky paprika, and fresh garlic for a flavor-packed patty that’s both hearty and satisfying. Perfectly pan-seared to a golden brown, these veggie burgers come together in just 35 minutes, making them an excellent choice for a quick weeknight meal or a healthy BBQ option. Serve on toasted burger buns with crisp lettuce, juicy tomato, and your favorite condiments for a customizable, crowd-pleasing dish. Whether you’re a vegetarian or simply craving a meatless burger, these Black Bean Quinoa Burgers are sure to hit the spot!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup Quinoa
• 1 cup Water
• 1 15-ounce can Black beans
• 0.5 cup Breadcrumbs
• 0.5 cup Onion
• 2 cloves Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 large Egg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Burger buns
• 4 leaves Lettuce
• 1 large Tomato
• 0 to taste Optional condiments (ketchup, mustard, mayonnaise, etc.)

Directions

Step 1

Rinse the quinoa thoroughly and combine it with 1 cup of water in a small saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Let it cool.

Step 2

Drain and rinse the black beans, then mash them in a large mixing bowl using a fork or potato masher until mostly smooth with a few chunks for texture.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Add the cooked and cooled quinoa to the bowl of mashed black beans. Stir in the breadcrumbs, onion, garlic, ground cumin, smoked paprika, salt, and black pepper.

Step 5

Crack the egg into the mixture and mix everything thoroughly until well combined. The mixture should hold together when shaped into a patty. If it feels too wet, add more breadcrumbs, one tablespoon at a time.

Step 6

Divide the mixture into 4 equal portions and shape each into a burger patty.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side until browned and heated through.

Step 8

Toast the burger buns if desired, then assemble the burgers by placing a patty on the bottom bun, followed by lettuce, a slice of tomato, and the top bun. Add optional condiments to taste.

Step 9

Serve immediately and enjoy your homemade Black Bean Quinoa Burgers!

Nutrition Facts

Serving size	1235.9 grams (1235.9g)

Amount per serving	% Daily Value*
Calories	1365

Total Fat 49.20g	63%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.80g
Cholesterol 220mg	73%
Sodium 7135mg	310%
Total Carbohydrate 185.50g	67%
Dietary Fiber 29.70g	106%
Total Sugars 30.80g
Protein 53.50g	107%

Vitamin D 54IU	269%
Calcium 366mg	28%
Iron 15mg	86%
Potassium 832mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 15.3%

Carbs: 53.0%