Black Bean Mango Salsa

Bright, zesty, and bursting with tropical flavors, this Black Bean Mango Salsa is a show-stopping addition to any table. Featuring a vibrant mix of juicy ripe mango, hearty black beans, crisp red bell pepper, and zippy red onion, each bite is a delightful blend of sweet, savory, and tangy notes. Fresh cilantro and a touch of jalapeño bring a refreshing herbaceous kick, while a squeeze of lime juice and a drizzle of olive oil tie everything together. Ready in just 15 minutes, this no-cook salsa is perfect as a healthy appetizer with tortilla chips or as a bold topping for grilled chicken, fish, or tacos. Packed with color, texture, and flavor, it’s an irresistible crowd-pleaser that’s versatile enough for any occasion.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup black beans (canned, rinsed and drained)
• 1 medium ripe mango (peeled, pitted, and diced)
• 1 medium red bell pepper (diced)
• 1 small red onion (finely chopped)
• 0.25 cup fresh cilantro (chopped)
• 1 small jalapeño (seeded and minced)
• 1 medium lime (juiced)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, and chopped cilantro.

Step 2

Add the minced jalapeño to the bowl, adjusting the amount based on your preferred level of spiciness.

Step 3

Drizzle the lime juice and olive oil over the mixture.

Step 4

Sprinkle in the salt and black pepper, then gently toss everything together until thoroughly combined.

Step 5

Taste and adjust seasoning if needed.

Step 6

Cover the bowl and let the salsa sit for at least 10 minutes to allow the flavors to meld.

Step 7

Serve immediately as a dip with tortilla chips, or use as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	536.3 grams (536.3g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 15.70g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1633mg	71%
Total Carbohydrate 58.40g	21%
Dietary Fiber 18.90g	68%
Total Sugars 10.80g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 5mg	25%
Potassium 1082mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 15.1%

Carbs: 52.9%