Black Bean Mango Pineapple Salsa

Bright, vibrant, and bursting with tropical flavor, this Black Bean Mango Pineapple Salsa is the perfect blend of sweet and savory with a hint of heat. Juicy mango and pineapple pair effortlessly with protein-packed black beans, crunchy red bell pepper, and zesty red onion, creating a medley of textures and tastes that’s as colorful as it is delicious. A touch of jalapeño adds a subtle kick, while fresh cilantro and a squeeze of lime juice bring a refreshing finish. Ready in just 15 minutes, this no-cook salsa is a versatile and healthy addition to your table—ideal as a dip for crispy tortilla chips, a topping for tacos, or a flavorful accompaniment to grilled chicken, fish, or salads. Packed with fresh, wholesome ingredients, this quick and easy recipe is sure to be a hit at your next gathering!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (cooked or canned, drained and rinsed) black beans
• 1 medium (peeled, pitted, and diced) mango
• 1 cup (fresh, diced) pineapple
• 1 medium (diced) red bell pepper
• 0.5 medium (finely diced) red onion
• 1 small (seeded and finely minced) jalapeño pepper
• 0.25 cup (chopped) fresh cilantro
• 2 tablespoons lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, diced mango, diced pineapple, diced red bell pepper, and finely diced red onion.

Step 2

Add the minced jalapeño pepper and chopped fresh cilantro to the bowl.

Step 3

Drizzle the lime juice over the mixture and gently toss to combine all ingredients evenly.

Step 4

Season the salsa with salt and ground black pepper, adjusting seasoning to taste.

Step 5

Allow the salsa to sit for 10-15 minutes to let the flavors meld together. This step is optional but enhances the taste.

Step 6

Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, fish, or salads. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	813.6 grams (813.6g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 3.10g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1761mg	77%
Total Carbohydrate 96.30g	35%
Dietary Fiber 19.30g	69%
Total Sugars 50.70g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	23%
Potassium 971mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 12.7%

Carbs: 81.4%