Black Bean Mango and Jicama Salsa

Bright, fresh, and bursting with flavor, this Black Bean Mango and Jicama Salsa is a vibrant twist on classic salsa recipes. The sweetness of ripe mango pairs beautifully with the crisp crunch of jicama, while protein-packed black beans make it hearty and satisfying. A medley of red bell pepper, red onion, and jalapeño adds bold color and just the right amount of heat, complemented by a zesty dressing of fresh lime juice, olive oil, and cumin. This quick and easy salsa comes together in just 15 minutes, making it perfect for busy weeknights or last-minute entertaining. Serve it chilled with tortilla chips for a refreshing appetizer, or elevate your tacos, grilled fish, or chicken with this tropical-inspired topping. Perfect for summer gatherings and gluten-free diets, this versatile recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup (cooked or canned, drained and rinsed) Black beans
• 1 large (peeled, pitted, and diced) Mango
• 1 cup (peeled and diced) Jicama
• 1 medium (diced) Red bell pepper
• 0.5 medium (finely diced) Red onion
• 0.25 cup (chopped) Fresh cilantro
• 2 tablespoons Fresh lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon (or to taste) Salt
• 1 small (seeded and finely minced) Jalapeño pepper

Directions

Step 1

In a large bowl, combine the black beans, diced mango, jicama, red bell pepper, and red onion.

Step 2

Add the chopped cilantro and minced jalapeño to the bowl for extra flavor and heat.

Step 3

In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, and salt until well combined.

Step 4

Pour the dressing over the salsa mixture, and gently toss everything together to ensure it is evenly coated.

Step 5

Taste and adjust the seasoning with additional lime juice or salt as desired.

Step 6

Cover and refrigerate the salsa for at least 15 minutes to let the flavors meld together.

Step 7

Serve the salsa chilled with tortilla chips, or as a topping for tacos, grilled fish, or chicken.

Nutrition Facts

Serving size	504.1 grams (504.1g)

Amount per serving	% Daily Value*
Calories	359

Total Fat 15.70g	20%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 56.70g	21%
Dietary Fiber 11.30g	40%
Total Sugars 36.80g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 2mg	12%
Potassium 785mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 4.6%

Carbs: 58.8%