Black Bean Hummus a Fun Dip

Elevate your snack game with this lively and delicious Black Bean Hummus, a fun twist on the classic dip! This quick, no-cook recipe blends creamy black beans with nutty tahini, zesty lime juice, fragrant cumin, and a hint of garlic for a bold, southwestern-inspired flavor profile. A touch of smoked paprika and fresh cilantro make this dip as visually appealing as it is tasty. Ready in just 10 minutes, it’s the perfect crowd-pleaser for game days, gatherings, or anytime snacking. Serve it with crunchy veggies, pita chips, or tortilla chips for a healthy and satisfying treat. Gluten-free, dairy-free, and packed with plant-based protein, this black bean hummus is as nutritious as it is flavorful!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup canned black beans, drained and rinsed
• 2 tablespoons tahini (sesame seed paste)
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 2 pieces garlic cloves
• 1 teaspoon cumin powder
• 0.5 teaspoon smoked paprika (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

In a food processor or blender, combine the black beans, tahini, olive oil, lime juice, garlic cloves, cumin powder, salt, and black pepper.

Step 2

Blend the ingredients until a smooth and creamy consistency is achieved. Scrape down the sides of the processor as needed.

Step 3

Add the water one tablespoon at a time while blending to achieve your desired consistency. The hummus should be smooth but not runny.

Step 4

Taste and adjust seasoning by adding more salt or lime juice if needed.

Step 5

Transfer the hummus to a serving bowl and sprinkle smoked paprika on top for garnish.

Step 6

Optionally, garnish with fresh cilantro leaves and an extra drizzle of olive oil for presentation.

Step 7

Serve immediately with your choice of fresh vegetables, pita chips, crackers, or tortilla chips. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	308.4 grams (308.4g)

Amount per serving	% Daily Value*
Calories	659

Total Fat 45.70g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1655mg	72%
Total Carbohydrate 47.60g	17%
Dietary Fiber 17.50g	63%
Total Sugars 0.90g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 9mg	47%
Potassium 777mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 11.7%

Carbs: 27.9%