Nutrition Facts for Black bean gorgonzola dip

Black Bean Gorgonzola Dip

Creamy, tangy, and irresistibly bold, this Black Bean Gorgonzola Dip is the ultimate fusion of rich flavors and silky textures. Made with hearty black beans, tangy crumbled gorgonzola cheese, and a zesty kick of fresh lime juice, this dip offers a gourmet twist on classic party fare. Infused with garlic and a drizzle of olive oil, it's effortlessly blended into a velvety spread that's perfect for tortilla chips, crackers, or veggie sticks. Ready in just 10 minutes, this no-cook recipe is as easy as it is delicious, and the optional garnish of fresh cilantro adds a pop of color and herbaceous flair. Whether you’re hosting a gathering or simply indulging in a snack, this versatile dip will elevate your appetizer game while keeping prep time to a minimum.

Nutriscore Rating: 43/100
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Image of Black Bean Gorgonzola Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 15 oz Black beans (canned, drained, and rinsed)
  • 4 oz Gorgonzola cheese (crumbled)
  • 1 cup Sour cream
  • 2 Garlic cloves (minced)
  • 2 tbsp Lime juice (freshly squeezed)
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Cilantro (chopped, optional garnish)

Directions

Step 1

In a food processor, combine the black beans, gorgonzola cheese, sour cream, minced garlic, lime juice, olive oil, salt, and black pepper.

Step 2

Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed to ensure an even texture.

Step 3

Taste the dip and adjust seasonings as desired, adding more salt, pepper, or lime juice to suit your preferences.

Step 4

Transfer the dip to a serving bowl and garnish with freshly chopped cilantro, if desired.

Step 5

Serve immediately with tortilla chips, crackers, or fresh vegetable sticks, or refrigerate for up to 2 days until ready to serve.

Nutrition Facts

Serving size 398.2 grams (398.2g)
Amount per serving % Daily Value*
Calories 1008
Total Fat 92.40g 118%
Saturated Fat 53.00g 265%
Polyunsaturated Fat 1.30g
Cholesterol 216mg 72%
Sodium 2856mg 124%
Total Carbohydrate 24.30g 9%
Dietary Fiber 0.50g 2%
Total Sugars 15.80g
Protein 32.60g 65%
Vitamin D 24IU 122%
Calcium 931mg 72%
Iron 1mg 6%
Potassium 234mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%
Protein: 12.3%
Carbs: 9.2%