Black Bean Ful

Earthy, hearty, and bursting with Middle Eastern-inspired flavors, Black Bean Ful is a delightful twist on the classic Ful Medames. This quick and easy recipe, ready in just 25 minutes, combines creamy black beans infused with garlic, cumin, and smoked paprika for a smoky, aromatic base. A fresh topping of parsley, cherry tomatoes, and red onion adds vibrant color and crisp texture, while a squeeze of lemon juice brightens every bite. Perfect for dipping with warm pita or crusty bread, this versatile dish works beautifully as a comforting appetizer, protein-packed snack, or vegetarian main course. Whether you're hosting a gathering or crafting a weeknight meal, Black Bean Ful delivers big flavor with minimal effort!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups canned black beans
• 3 tablespoons extra virgin olive oil
• 2 units garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.5 cup cherry tomatoes, diced
• 0.25 cup red onion, finely chopped
• 4 pieces pita bread or crusty bread (for serving)

Directions

Step 1

Drain and rinse the black beans. Place half of the beans in a medium-sized saucepan and mash them lightly with a fork or potato masher. Leave the other half whole and set aside.

Step 2

Add the olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the saucepan with the mashed beans. Stir everything together and cook over medium heat for 5–6 minutes until fragrant.

Step 3

Add the remaining whole black beans to the saucepan along with 2 tablespoons of water. Stir well and let it cook for another 5 minutes, stirring occasionally, until the beans are warmed through and slightly thickened.

Step 4

Remove the saucepan from heat and stir in the lemon juice. Taste and adjust seasoning if needed.

Step 5

Transfer the black bean ful to a serving bowl. Top with the chopped parsley, diced cherry tomatoes, and red onion for freshness and texture.

Step 6

Drizzle a bit more olive oil over the top, if desired, and serve warm with pita bread or crusty bread for dipping.

Nutrition Facts

Serving size	792.7 grams (792.7g)

Amount per serving	% Daily Value*
Calories	1206

Total Fat 7.60g	10%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 2558mg	111%
Total Carbohydrate 233.20g	85%
Dietary Fiber 45.90g	164%
Total Sugars 11.10g
Protein 56.50g	113%

Vitamin D 0IU	0%
Calcium 454mg	35%
Iron 20mg	108%
Potassium 2382mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 18.4%

Carbs: 76.0%