Black Bean Egg Corn Casserole

Make breakfast, brunch, or even dinner irresistibly flavorful with this hearty Black Bean Egg Corn Casserole. Packed with protein-rich black beans, fluffy eggs, sweet bursts of corn, and melty cheddar cheese, this dish is as comforting as it is nutritious. A savory medley of sautéed onions, bell peppers, and garlic is elevated with aromatic cumin and chili powder, giving every bite a satisfying southwest-inspired kick. Perfectly baked to golden perfection, this easy-to-make casserole comes together in just 50 minutes and feeds a crowd, making it ideal for busy mornings or family gatherings. Serve it fresh out of the oven with a sprinkle of cilantro for a vibrant garnish, and enjoy a one-dish meal that hits all the right notes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups black beans (canned, drained and rinsed)
• 6 eggs
• 1.5 cups frozen corn (thawed)
• 1.5 cups cheddar cheese (shredded)
• 0.5 cups milk
• 1 medium yellow onion (diced)
• 1 medium bell pepper (diced, any color)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for 4-5 minutes until the vegetables are softened.

Step 3

Add the black beans, corn, cumin, chili powder, salt, and black pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 5

Add the sautéed vegetable and black bean mixture to the prepared casserole dish. Spread it out evenly.

Step 6

Sprinkle 1 cup of shredded cheddar cheese over the black bean mixture.

Step 7

Pour the egg and milk mixture evenly over the top of the ingredients in the casserole dish.

Step 8

Top with the remaining 0.5 cups of shredded cheddar cheese.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center and the top is golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped cilantro, if desired.

Nutrition Facts

Serving size	1473.5 grams (1473.5g)

Amount per serving	% Daily Value*
Calories	1419

Total Fat 49.10g	63%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 1.30g
Cholesterol 1116mg	372%
Sodium 3848mg	167%
Total Carbohydrate 172.20g	63%
Dietary Fiber 45.70g	163%
Total Sugars 34.80g
Protein 82.00g	164%

Vitamin D 246IU	1230%
Calcium 444mg	34%
Iron 19mg	103%
Potassium 3062mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 22.5%

Carbs: 47.2%