Black Bean Dip with Garlic
Dive into the irresistible flavors of this Black Bean Dip with Garlic, a quick and easy recipe bursting with bold spices and creamy texture. Made with hearty black beans, sautéed garlic, fresh lime juice, and a hint of cumin and paprika, this dip strikes the perfect balance between smoky and tangy. Ready in just 10 minutes, it’s a versatile option for game day gatherings, weeknight snacking, or even as a nutritious spread for sandwiches. Customize it with fresh cilantro for added brightness, and serve it alongside tortilla chips or crisp veggies for a truly crowd-pleasing appetizer. Perfect for vegans and gluten-free eaters, this black bean dip is a healthy, flavor-packed dish you'll want to keep on repeat.
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Ingredients
- 15 ounces (1 can, drained and rinsed) Black beans
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons (finely chopped, optional) Fresh cilantro
- 2 tablespoons (as needed) Water
Directions
Step 1
1. In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn them.
Step 2
2. In a food processor or blender, combine the black beans, sautéed garlic, the remaining 1 tablespoon of olive oil, lime juice, ground cumin, paprika, salt, and 1 tablespoon of water.
Step 3
3. Blend the mixture until smooth, scraping down the sides occasionally. If the mixture is too thick, add another tablespoon of water to reach the desired consistency.
Step 4
4. Taste the dip and adjust seasoning as needed, adding more salt or lime juice to suit your preference.
Step 5
5. Transfer the dip to a serving bowl. Optionally, garnish with finely chopped fresh cilantro for a burst of freshness.
Step 6
6. Serve immediately with tortilla chips, raw vegetables, or as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 6487.5 grams (6487.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5682 |
| Total Fat 77.60g | 99% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 20807mg | 905% |
| Total Carbohydrate 939.50g | 342% |
| Dietary Fiber 345.20g | 1233% |
| Total Sugars 49.60g | |
| Protein 344.30g | 689% |
| Vitamin D 0IU | 0% |
| Calcium 2988mg | 230% |
| Iron 90mg | 501% |
| Potassium 158mg | 3% |
Source of Calories