Black Bean Demon Dip

Dive into bold and smoky flavors with this sensational Black Bean Demon Dip, a spicy twist on a classic bean dip that's perfect for parties, game days, or anytime snacking. Packed with hearty black beans, fiery chipotle peppers in adobo, and a punch of fresh lime juice, this creamy dip is brought to life with savory layers of sautéed red onions, minced garlic, cumin, and smoked paprika. Blended to a velvety consistency with a drizzle of olive oil and a hint of water, it’s a spicy, smoky, and utterly addictive option for those who crave a little heat. Garnish with vibrant cilantro and optional sharp cheddar cheese for a tantalizing finish, and serve it warm alongside tortilla chips, crisp veggie sticks, or fluffy pita bread for a crowd-pleasing appetizer. Ready in just 20 minutes, this dip is quick, easy, and guaranteed to disappear fast!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups black beans (canned, drained and rinsed)
• 2 tablespoons olive oil
• 1 medium red onion (finely chopped)
• 3 garlic cloves (minced)
• 2 peppers chipotle peppers in adobo sauce
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons lime juice (freshly squeezed)
• 0.5 teaspoon salt
• 0.25 cup water
• 0.5 cup fresh cilantro (chopped)
• 0.5 cup shredded sharp cheddar cheese (optional garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 2

Add the chopped red onion and sauté until softened, about 3-4 minutes.

Step 3

Add the minced garlic and cook for another 1 minute, stirring to prevent burning.

Step 4

Transfer the sautéed onion and garlic to a blender or food processor.

Step 5

Add the black beans, chipotle peppers in adobo sauce, ground cumin, smoked paprika, lime juice, salt, and the remaining tablespoon of olive oil to the blender.

Step 6

Pour in the water and blend until smooth, stopping to scrape down the sides as needed.

Step 7

Taste and adjust the seasoning, adding more lime juice or salt if desired.

Step 8

Transfer the dip to a serving bowl and garnish with fresh chopped cilantro and optional shredded sharp cheddar cheese.

Step 9

Serve warm with tortilla chips, veggie sticks, or pita bread.

Nutrition Facts

Serving size	889.6 grams (889.6g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 33.20g	43%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2433mg	106%
Total Carbohydrate 102.70g	37%
Dietary Fiber 35.50g	127%
Total Sugars 7.20g
Protein 35.30g	71%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 13mg	71%
Potassium 1867mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 16.6%

Carbs: 48.3%