Black Bean Couscous Salad

Bright, fresh, and bursting with flavor, this Black Bean Couscous Salad is a quick and healthy dish that’s perfect for lunch, dinner, or your next party spread. Fluffy couscous provides a tender base, while protein-rich black beans and crisp, colorful veggies like red bell pepper, cucumber, and cherry tomatoes add satisfying texture and vibrant hues. Tossed in a zesty dressing of olive oil, lemon juice, and cumin, this salad is elevated with a sprinkle of fresh cilantro and optional crumbled feta for a Mediterranean flair. Ready in just 20 minutes, this versatile recipe is as delightful chilled as it is served fresh, making it ideal for meal prepping or serving immediately. Whether you enjoy it as a meatless main dish or a flavorful side, this black bean couscous creation is sure to become a household favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups boiling water
• 1 can (15 ounces) black beans, rinsed and drained
• 1 medium red bell pepper, diced
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely diced
• 0.25 cup fresh cilantro, chopped
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese (optional), crumbled

Directions

Step 1

In a medium heatproof bowl, combine the couscous and boiling water. Cover with a plate or lid and let it stand for 5 minutes, allowing the couscous to absorb the water.

Step 2

Fluff the couscous with a fork and set aside to cool to room temperature.

Step 3

In a large mixing bowl, combine the black beans, diced red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to make the dressing.

Step 5

Add the cooled couscous to the large mixing bowl with the vegetables and beans. Pour the dressing over the salad ingredients and toss until well combined.

Step 6

If using feta cheese, sprinkle it over the top of the salad and toss gently.

Step 7

Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld, or serve immediately.

Step 8

Enjoy your fresh and vibrant Black Bean Couscous Salad as a main dish or side!

Nutrition Facts

Serving size	920.5 grams (920.5g)

Amount per serving	% Daily Value*
Calories	802

Total Fat 69.40g	89%
Saturated Fat 24.60g	123%
Polyunsaturated Fat 4.00g
Cholesterol 107mg	36%
Sodium 2561mg	111%
Total Carbohydrate 27.60g	10%
Dietary Fiber 5.80g	21%
Total Sugars 14.60g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 701mg	54%
Iron 5mg	28%
Potassium 949mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 10.6%

Carbs: 13.4%