Black Bean Chili Soup

Warm, hearty, and packed with bold flavors, this Black Bean Chili Soup is the ultimate comfort food for any season. Featuring a vibrant medley of wholesome ingredients like black beans, sweet corn, and smoky spices, this one-pot wonder strikes the perfect balance between savory and satisfying. A touch of lime juice adds a zesty kick, while optional toppings like creamy avocado and fresh cilantro provide a burst of freshness with every bite. Ready in just 40 minutes, this vegan-friendly recipe is not only quick and easy to make but also loaded with protein and fiber, making it a nourishing choice for weeknight dinners or meal prep. Whether you're a chili lover or new to plant-based dishes, this black bean soup will quickly become a favorite.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 2 teaspoons chili powder
• 14.5 ounces canned diced tomatoes
• 30 ounces canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup corn kernels, fresh or frozen
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 medium avocado, sliced (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and red bell pepper to the pot. Cook for 5-6 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute until fragrant.

Step 4

Add the canned diced tomatoes (with juice), black beans, vegetable broth, and corn kernels to the pot. Stir well to combine.

Step 5

Season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Use a potato masher or the back of a spoon to lightly mash some of the black beans in the pot to slightly thicken the soup (this step is optional).

Step 7

Stir in the lime juice and adjust seasoning if needed.

Step 8

Serve hot, garnished with fresh cilantro and sliced avocado if desired.

Nutrition Facts

Serving size	1758.3 grams (1758.3g)

Amount per serving	% Daily Value*
Calories	1561

Total Fat 67.60g	87%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 6.20g
Cholesterol 8mg	3%
Sodium 4569mg	199%
Total Carbohydrate 191.40g	70%
Dietary Fiber 74.80g	267%
Total Sugars 25.40g
Protein 60.20g	120%

Vitamin D 0IU	0%
Calcium 543mg	42%
Iron 21mg	117%
Potassium 4165mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 14.9%

Carbs: 47.4%