Black Bean Chili Con Carne

Savor the bold, smoky flavors of this hearty Black Bean Chili Con Carne, a comforting one-pot wonder that’s perfect for weeknight dinners or game-day gatherings. Packed with tender ground beef, protein-rich black beans, and a medley of vibrant bell peppers, this chili is elevated by a blend of warming spices like chili powder, smoked paprika, and cumin. Simmered with juicy canned tomatoes and a touch of tomato paste for richness, this dish achieves the perfect balance of heat and depth. Ready in under an hour, this recipe is as easy to make as it is satisfying, with customizable toppings like fresh cilantro, creamy sour cream, or gooey shredded cheddar for a personal touch. Whether you’re serving it with lime wedges for a zesty kick or enjoying it as is, this black bean chili is a flavorful, crowd-pleasing classic that’s as nutritious as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 2 cups canned black beans, drained and rinsed
• 14 oz canned diced tomatoes (with juices)
• 2 tbsp tomato paste
• 1 cup beef stock or water
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 0.25 tsp cayenne pepper (optional)
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh cilantro, chopped (optional for garnish)
• 0.25 cup sour cream (optional for garnish)
• 0.25 cup shredded cheddar cheese (optional for garnish)
• 4 lime wedges (optional for serving)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Once browned, remove the beef with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion and sauté for 3 minutes until softened.

Step 4

Add the minced garlic, red bell pepper, and green bell pepper and cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and ground black pepper. Cook for 1 minute to toast the spices.

Step 6

Add the cooked ground beef back to the pot along with the black beans, canned diced tomatoes (with juices), tomato paste, and beef stock or water. Stir everything together until well combined.

Step 7

Bring the mixture to a simmer. Reduce the heat to low and cover the pot. Let it simmer gently for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust seasoning if needed, adding more salt, pepper, or spices as desired.

Step 9

Serve the chili hot, garnished with chopped cilantro, sour cream, shredded cheddar cheese, and lime wedges if desired.

Nutrition Facts

Serving size	1623.6 grams (1623.6g)

Amount per serving	% Daily Value*
Calories	1722

Total Fat 121.80g	156%
Saturated Fat 43.30g	217%
Polyunsaturated Fat 2.70g
Cholesterol 336mg	112%
Sodium 4578mg	199%
Total Carbohydrate 74.50g	27%
Dietary Fiber 20.60g	74%
Total Sugars 31.50g
Protein 90.80g	182%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 16mg	91%
Potassium 3164mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 20.7%

Carbs: 17.0%