Black Bean Chicken Stew Oamc

Hearty, flavorful, and perfect for busy weeknights, Black Bean Chicken Stew OAMC (Once-A-Month Cooking) is a freezer-friendly recipe that delivers comfort and convenience. Packed with protein-rich black beans, tender shredded chicken, sweet corn, and a vibrant medley of diced red bell pepper and tomatoes, this stew is infused with aromatic spices like smoked paprika, cumin, and chili powder for a warm, smoky kick. The recipe comes together in under an hour, making it ideal for meal prep enthusiasts looking to stock their freezer with wholesome, ready-to-heat meals. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, or enjoy it as-is with crusty bread or rice. Whether you're feeding the family or planning ahead, this versatile stew is a flavorful go-to dish you’ll love making—and eating!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 pieces Chicken breasts
• 2 cups Black beans
• 1 can (14 oz) Diced tomatoes
• 4 cups Chicken broth
• 1 cup Frozen corn
• 1 medium, diced Red bell pepper
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped (optional) Fresh cilantro
• 2 tablespoons (optional) Lime juice

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the diced onion, red bell pepper, and minced garlic. Sauté for 5 minutes, or until softened.

Step 3

Stir in the smoked paprika, ground cumin, chili powder, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 4

Add the chicken breasts to the pot and pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce the heat to a simmer.

Step 5

Cover the pot and simmer for 25 minutes, or until the chicken is cooked through and tender.

Step 6

Remove the chicken breasts from the pot and shred them using two forks.

Step 7

Return the shredded chicken to the pot and stir in the black beans and frozen corn. Simmer for an additional 5 minutes to heat through.

Step 8

Taste the stew and adjust the seasoning if necessary. Stir in the lime juice and cilantro if using.

Step 9

Allow the stew to cool completely if planning to freeze. Portion into freezer-safe containers or bags and label. Freeze for up to 3 months.

Step 10

Reheat from frozen by thawing overnight in the refrigerator and warming on the stove until heated through, or heat directly from frozen in a microwave or stovetop.

Nutrition Facts

Serving size	2506.3 grams (2506.3g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 47.50g	61%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 2.70g
Cholesterol 286mg	95%
Sodium 6489mg	282%
Total Carbohydrate 128.60g	47%
Dietary Fiber 36.60g	131%
Total Sugars 28.60g
Protein 150.80g	302%

Vitamin D 0IU	0%
Calcium 506mg	39%
Iron 17mg	93%
Potassium 2348mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 39.0%

Carbs: 33.3%