Black Bean Chicken Fiesta Bake

Transform your dinner table into a vibrant fiesta with this Black Bean Chicken Fiesta Bake! Bursting with bold Tex-Mex flavors, this hearty casserole combines tender chicken, protein-packed black beans, sweet corn, and juicy diced tomatoes with perfectly cooked rice, all infused with zesty taco seasoning. A golden layer of melted Mexican cheese takes it over the top, while fresh cilantro adds a bright finishing touch. This one-dish wonder is baked to perfection and comes together with minimal prep, making it an ideal weeknight dinner for busy families. Serve it warm with a dollop of sour cream for extra creaminess, and savor the comforting, cheesy goodness of this crowd-pleasing recipe. Perfect for meal prep or gatherings, the Black Bean Chicken Fiesta Bake is your delicious, no-fuss ticket to flavor-packed satisfaction!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb chicken breast (boneless, skinless)
• 15 oz black beans (canned, drained and rinsed)
• 1 cup corn (canned or frozen, drained if canned)
• 14.5 oz diced tomatoes (canned, undrained)
• 1 medium white or yellow onion, finely diced
• 2 medium bell peppers (any color), diced
• 2 cups shredded Mexican cheese blend
• 1 cup uncooked white or brown rice
• 2 cups chicken broth
• 1 tbsp olive oil
• 1 packet taco seasoning
• 0.25 cup cilantro (fresh, chopped)
• 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C). Spray a large casserole dish with non-stick cooking spray.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell peppers, cooking until softened (about 5 minutes).

Step 3

Cut the chicken breast into bite-sized cubes and add them to the skillet. Cook for 5–7 minutes, or until no longer pink.

Step 4

Stir in the taco seasoning, ensuring the chicken is evenly coated. Remove the skillet from heat.

Step 5

In a large mixing bowl, combine the cooked chicken mixture, black beans, corn, diced tomatoes (with their liquid), uncooked rice, and chicken broth. Mix well.

Step 6

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

Step 7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 35 minutes.

Step 8

After 35 minutes, remove the foil, sprinkle the shredded Mexican cheese blend evenly over the casserole, and return it to the oven.

Step 9

Bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes. Sprinkle chopped cilantro on top for garnish.

Step 11

Serve warm with a dollop of sour cream, if desired. Enjoy your Black Bean Chicken Fiesta Bake!

Nutrition Facts

Serving size	2106.7 grams (2106.7g)

Amount per serving	% Daily Value*
Calories	3728

Total Fat 186.90g	240%
Saturated Fat 92.60g	463%
Polyunsaturated Fat 1.30g
Cholesterol 898mg	299%
Sodium 9218mg	401%
Total Carbohydrate 222.30g	81%
Dietary Fiber 15.20g	54%
Total Sugars 18.30g
Protein 286.30g	573%

Vitamin D 162IU	807%
Calcium 3640mg	280%
Iron 13mg	72%
Potassium 2992mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 30.8%

Carbs: 23.9%