Black Bean Chicken

Discover the bold, savory flavors of Black Bean Chicken, a quick and nutritious stir-fry perfect for busy weeknights! Tender bites of marinated chicken breast are stir-fried to golden perfection alongside vibrant red and green bell peppers, sweet onion, and protein-packed black beans. Enveloped in a rich, aromatic sauce made of black bean sauce, soy sauce, garlic, and fresh ginger, this dish strikes the perfect balance between smoky, salty, and slightly sweet. Finished with a garnish of fresh green onions and served over steamed white or brown rice, this one-pan meal is as satisfying as it is simple to prepare. Ready in just 40 minutes, Black Bean Chicken is an ideal dinner option for those seeking an easy recipe packed with authentic Asian-inspired flavors.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 2 tablespoons Cornstarch
• 4 tablespoons Soy sauce
• 400 grams Black beans (canned, drained and rinsed)
• 2 tablespoons Vegetable oil
• 3 pieces Garlic cloves
• 1 tablespoon Ginger (fresh, minced)
• 1 piece Red bell pepper (sliced)
• 1 piece Green bell pepper (sliced)
• 1 medium Onion (sliced)
• 3 tablespoons Black bean sauce
• 100 milliliters Chicken broth
• 1 teaspoon Sugar
• 1 teaspoon Sesame oil
• 2 pieces Green onions (chopped, for garnish)
• 2 cups Cooked white or brown rice (optional, for serving)

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place in a bowl.

Step 2

Add 2 tablespoons of cornstarch and 2 tablespoons of soy sauce to the chicken. Mix well and let sit for 10 minutes to marinate.

Step 3

Prepare the vegetables by slicing the bell peppers and onion, mincing the garlic and ginger, and draining and rinsing the black beans.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the marinated chicken to the skillet and stir-fry until the chicken is golden and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir-fry the garlic, ginger, onion, red bell pepper, and green bell pepper for 3-4 minutes until the vegetables are slightly softened.

Step 7

Reduce the heat to medium and add the black beans, black bean sauce, 2 tablespoons soy sauce, chicken broth, sugar, and sesame oil to the skillet. Stir to combine.

Step 8

Return the cooked chicken to the skillet and stir well to coat the chicken in the sauce. Simmer for 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Taste and adjust seasoning, if needed. Add additional soy sauce or black bean sauce for more flavor.

Step 10

Remove from heat and garnish with chopped green onions.

Step 11

Serve hot over cooked white or brown rice, if desired.

Nutrition Facts

Serving size	1855.7 grams (1855.7g)

Amount per serving	% Daily Value*
Calories	2101

Total Fat 39.90g	51%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 8.20g
Cholesterol 425mg	142%
Sodium 6238mg	271%
Total Carbohydrate 223.90g	81%
Dietary Fiber 35.00g	125%
Total Sugars 25.50g
Protein 202.90g	406%

Vitamin D 25IU	125%
Calcium 352mg	27%
Iron 15mg	84%
Potassium 3564mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 39.3%

Carbs: 43.3%