Black Bean Cabbage Over Rice

Elevate your weeknight meals with this hearty and wholesome Black Bean Cabbage Over Rice recipe! This dish combines fluffy, perfectly cooked white rice with a savory, spiced medley of tender cabbage, protein-packed black beans, and aromatic seasonings like cumin and smoked paprika. The simple yet flavorful vegetable broth ties everything together, creating a delicious, plant-based meal that's both comforting and nutritious. Ready in just 40 minutes, this budget-friendly recipe is ideal for quick lunches or easy dinners, and it's customizable with a sprinkle of fresh parsley or cilantro for a vibrant finishing touch. Perfect for vegetarians and vegans, this satisfying bowl is a flavorful way to enjoy wholesome ingredients with minimal effort.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 4 cups cabbage
• 1 can black beans (cooked or canned, rinsed and drained)
• 2 tablespoons olive oil
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup vegetable broth or water
• 2 tablespoons chopped fresh parsley or cilantro (optional for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Combine the rice with 2 cups of water in a saucepan. Bring to a boil, reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the rice is tender and water is absorbed. Remove from heat and keep covered until ready to serve.

Step 2

While the rice cooks, prepare the cabbage and black bean mixture. Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute, stirring frequently, until fragrant.

Step 5

Add the shredded cabbage to the skillet and toss to combine with the onion and spices. Cook for 5-7 minutes, stirring occasionally, until the cabbage starts to soften.

Step 6

Stir in the black beans, salt, and black pepper. Pour in the vegetable broth or water to prevent sticking and to create a slight sauce. Cook for an additional 5 minutes, stirring occasionally, until the cabbage is fully tender and the flavors meld together.

Step 7

Taste and adjust seasoning as needed.

Step 8

To serve, divide the cooked rice among bowls or plates. Spoon the black bean and cabbage mixture over the rice.

Step 9

Optional: Garnish with chopped fresh parsley or cilantro for a burst of freshness. Serve warm and enjoy!

Nutrition Facts

Serving size	1365 grams (1365.0g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 30.60g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3462mg	151%
Total Carbohydrate 90.10g	33%
Dietary Fiber 34.20g	122%
Total Sugars 12.90g
Protein 30.20g	60%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 11mg	59%
Potassium 1726mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 16.0%

Carbs: 47.6%